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What Are the Physical Symptoms of Anxiety?

Many people discover they suffer from anxiety based on physical symptoms, such as sweating or a racing heart. This is because the body's fight or flight response is designed to help us get away from danger quickly.

When this response is chronic however, it may have negative and uncomfortable physical symptoms of anxiety and depression consequences. Here are a few of the most commonly reported physical symptoms of anxiety:

Heart palpitations

An indicator of anxiety is heart palpitations, which are an indication that your heartbeat is erratic or is irregular. The fluttering, or twitching, sensation can cause you to feel dizzy and lightheaded. Some people notice that their palpitations are more frequent or intense when they have an anxiety attack. These events can be scary.

This is due to the body's natural response of fight-or-flight, which is designed to help you escape from or fight off an actual threat. When you're stressed the body's defense system is activated, even though there is no threat.

This can trigger physical symptoms such as nausea, headaches, and shakiness. It can also trigger irritable bowels syndrome and difficulty sleeping.

Heart palpitations are not harmful but they may also indicate a heart issue, like atrial flutter. Consult your doctor immediately if you experience any of these symptoms. They can request an ECG or refer you to a doctor depending on the cause they believe.

In certain situations a doctor might recommend methods to help reduce stress and anxiety. These include cognitive behavior therapy that teaches you to change the way you think and react to situations, and relaxation techniques such as deep breathing and meditation. They can also prescribe medications such as beta blockers, which are commonly used to treat high blood pressure but can also slow heart rate as well.

You may also try "vagal maneuvers" which involve doing activities like bending down or squeezing your stomach and holding your breath, or splashing cold water over your face to decrease the heart's electrical stimulation. These can help slow your heartbeat and stop irregular beats that can cause anxiety.

Breathing fast

When a person feels stressed, their body releases hormones to prepare for fighting or fleeing the immediate threat. This response can cause blood to flow into the arms and legs and make you feel dizzy. This is because your body is using all the oxygen available to fight or run. The feeling of not having enough breath isn't harmful, but it can be a bit frightening for certain people.

If a person is suffering from anxiety on a regular basis, and causes problems in their daily lives, they should speak to their physician. They can prescribe medication or teach methods for managing stress. The health care professional will determine if the symptoms are related to anxiety or another medical issue.

Some breathing problems can be a sign of heart or lung problems. If someone feels that breath shortness is caused by one of these issues it is important to seek medical attention as quickly as possible.

Breathing exercises are an excellent way to manage anxiety. Concentrating on breathing deeply into your abdomen can help to lower anxiety panic attack symptoms and slow the heartbeat. Avoiding smoking and drinking caffeine-rich beverages can also help to reduce anxiety symptoms.

Although some anxiety from time time is normal, constant feelings of worry can be an indication that you may have an anxiety disorder. Contact us today to make an appointment with a counselor if you need help managing major anxiety symptoms. We can assist you in learning the skills you require to lead a less anxious life.

Muscles that are tight

Everybody experiences stiff muscles at some point in their lives, but if it becomes an ongoing issue, it could be a sign of anxiety. The fight-or-flight response releases stress hormones that affect your entire body, including your muscles. These hormones might not be harmful, but if you are a victim of them for a long time, they can weaken your immunity and cause health problems like high blood pressure or heart disease.

Your body isn't meant to be constantly in a state of alert. If you experience these symptoms regularly you should talk to your doctor.

If you notice an increase in heart rate, sweating or a shaking hand, these are classic symptoms of a panic attack. These can happen without warning, and require immediate attention. The symptoms typically last for a few minutes, and then decrease as your body slows down.

anxiety symptoms menopause can cause problems with your digestive system. Anxiety can cause stomach discomfort, diarrhea, constipation or a feeling that your stomach is "stuck". This is believed to be due to the relationship between your brain, and your digestive system.

Muscle tightness is another common symptom of anxiety, as is joint pain and fatigue. Constant tightness can cause you clench your teeth or pull your skin. It could also disrupt your sleep, daily activities and your sleep. If you are feeling this way it's a good idea to consult an occupational therapist. They can pinpoint the root of your discomfort. They can also give you a home workout program that can help.

Nausea or vomiting

Sometimes, anxiety symptoms are so real that we believe they are due to physical issues. This could result in an extensive search for the root of the issue, even if the symptoms are consistent and are a disturbance to your everyday life. It's important to consult your physician if the symptoms persist for a prolonged time.

The body's stress response can increase how fast your heart pumps blood throughout the body, which may lead to chest discomfort and breath shortness. Hyperventilation is also a possible cause of increased breathing. This can enhance the physical anxiety symptoms listed on this list, because it disrupts the balance between carbon dioxide and oxygen in your blood according to the U.S. National Library of Medicine.

Stress on your digestive system is usually the cause of nausea or vomiting. This is why avoiding foods like alcohol, chocolate and caffeine can help ease nausea that is associated with anxiety. You can also eat something bland like bread or crackers. It's recommended to drink water and other clear liquids when you're feeling nauseous to prevent dehydration.

Some people find that they are able to get rid of their nausea caused by anxiety symptoms severe by learning techniques such as mindfulness and deep breathing, so the symptoms don't begin until it's too late. This can also help them manage anxiety-related symptoms before they become nauseating, or even stop their anxiety from getting worse, allowing them to sleep better. Some people are better off visiting a mental health professional like psychologists or psychiatrists, for treatment of anxiety.

Headaches

A headache is one of the most frequently reported symptoms of anxiety. Mayo Clinic explains that when you are anxious, your brain ruminates over a worry or fear that can be overwhelming. Your body releases stress hormones like adrenaline and cortisol in order to help you deal with a potential threat. These chemicals are useful when confronted with an actual threat however, when your anxiety is persistent or extreme, they can be detrimental.

Your body isn't intended to be in constant fight-or-flight mode, and that could affect your physical health. For instance, tight muscles that prepare you to run or escape can result in migraines and tension headaches. If you experience frequent headaches, think about cutting down on caffeine and other substances that can trigger them.

Anxiety can also disrupt your period, causing bloating and abdominal cramps and possible causing irregular or missed menstrual cycles The Cleveland Clinic reports. This is due to the elevated levels of hormones that result from anxiety can interfere with the release of estrogen, which induces ovulation and progesterone.

If your anxiety is extreme or chronic, talk to a healthcare professional. Your doctor will inquire about your anxiety-related symptoms and perform a physical exam to determine if there are physical causes. Your provider will also talk with you about your daily routine and how your anxiety affects your daily routine.

You can manage anxiety by consulting a primary care physician or psychiatrist. A psychiatrist can prescribe medications that can help control your symptoms, for example an antidepressant, anti-Postpartum Anxiety Symptoms medication or sedative. You can also lower stress through relaxation techniques like meditation, deep breathing, and exercising.