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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks includes psychotherapy, medications and lifestyle modifications. Doctors can help patients manage their symptoms by determining the reason behind the attack.

They may prescribe benzodiazepines like diazepam (Valium) and alprazolam or beta-blockers, such as propranolol (Inderal), which slows the heart rate. Psychotherapy can help you help you cope with anxiety by speaking to the therapist.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and provide counseling (psychotherapy). Many sufferers of panic attacks often visit their primary care provider who will look for any underlying medical issues. The PCP may refer the patient to a mental health specialist based on the reason for the panic attack. The therapist may suggest cognitive behavioral therapy to help reduce anxiety.

Cognitive behavioral therapy helps a person identify the behaviors and patterns of thinking that can trigger an episode of panic. Catastrophizing is one of them or thinking that the worst could occur. This kind of thinking is believed to be linked to chemical imbalances in the amygdala as well as brain circuits involved in the processing of fear and anxiety. The therapist may teach the client to challenge these thoughts, which could lower the risk of having an attack.

Another method is to learn how to manage the physical symptoms that accompany panic attacks like a pounding heart and sweating. The therapist can guide the client to control their breathing, a technique called mindfulness meditation, which helps to relax. In addition the therapist is able to guide the client how to create an effective sleep routine and stress reduction strategies.

Therapists may also employ exposure therapy to help a person overcome the avoidance behaviors that fuel anxiety. For example, a person with agoraphobia might be encouraged to confront the feared scenario -- like crowds or public transportation- one at a time until they feel more comfortable in these settings.

Treatments such as anti-anxiety or anti-panic medication, also known as benzodiazepines can be helpful in reducing the severity of panic attacks. However, they are not effective at treating anxiety without medication the underlying causes of these episodes. In the long run, these drugs can cause dependence and addiction. This makes it more difficult to stop the cycle. Many therapists do not prescribe medication to treat panic disorder.

Some providers offer sliding scale fees for people with low incomes, or free services. If you have insurance and want to inquire with your provider find out what coverage they provide. Some therapists provide online sessions, which can be helpful for those who cannot afford to travel in person.

Medicines

In addition to therapy, doctors often prescribe medication for panic attacks. Certain antidepressants as well as anti-anxiety medicines have been proven to reduce the intensity, frequency and duration of symptoms. These medications help to stabilize levels of chemical messengers, also known as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for panic attacks. They increase the levels of serotonin in the brain, a chemical that influences mood. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants, which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to control high pressure or heart issues. They can also help to reduce anxiety symptoms, such as a sweating, rapid heartbeat hands, trembling voices and shaking hands. Health care professionals don't typically prescribe these medications for panic disorder, but they may be recommended when a fearful situation triggers a panic attack.

Benzodiazepines are anti-anxiety drugs that work quickly which can ease anxiety symptoms instantly. However, they can be addictive and lead to withdrawal in the event that you stop taking them suddenly. They could also be risky when you mix them with alcohol or other depressants. They are usually only recommended for short-term use by health professionals.

If you suffer from frequent panic attacks, your physician will conduct a physical exam and ask you questions about your family history, lifestyle and other mental health issues. They will determine if your attacks are caused by a medical condition, such as thyroid diseases and will also look for other factors, such as adverse childhood memories or other stressors that could be contributing to the symptoms.

The most important thing to remember when dealing with panic attacks is to understand that they aren't harmful. You should also learn how meds to treat anxiety and depression handle these symptoms. If you are surrounded by the support of your loved ones they can help by implementing relaxation techniques and staying away from caffeine and other stimulants that may trigger them.

Lifestyle changes

It is important to seek professional help if you are experiencing extreme anxiety or panic attacks. Psychotherapy and medication are effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy, is a term that describes various psychological treatment methods. One common type is cognitive behavioral therapy which teaches you to recognize and alter unhealthy emotions and thoughts that cause panic attacks. By altering your thoughts and behavior you can lessen or eliminate panic attacks.

Anti-anxiety medications can be beneficial in managing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers are sedating and slowing effect on the nervous system. This can help you feel calmer. The most commonly prescribed anti-anxiety medicines include the benzodiazepines like alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle may also aid in relieving anxiety symptoms. Regular exercise can help lower stress, release hormones that make you feel good and improve mood. It's important to avoid smoking, alcohol, and caffeine since they can make your anxiety symptoms worse. It is also a vital aspect of an appropriate lifestyle. The recommended minimum sleep time of 8 hours every night can reduce anxiety symptoms and improve cognitive performance.

Spending time with family and friends and taking part in social activities can help reduce anxiety. Being part of a group who share similar concerns can help you to find out that your worries are not unique.

A variety of alternative and complementary medicine (CAM) practices such as yoga meditation and acupuncture demonstrate promising results for reducing anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime you should moderately exercise most days of the week and eat a healthy diet that is high in vegetables, fruits and lean proteins. Avoid foods that contain refined sugar, caffeine and alcohol, since they can increase anxiety. Avoid taking herbal supplements without first consulting your physician.

Counseling

If a person is experiencing a panic attack is experiencing panic attacks, they can experience different symptoms, such as the heart beating faster tightness in the chest, hyperventilation, shaking, dizziness and chills. They may also think they are suffering from a heart attack or that they are dying. The attacks usually last for a short period of time, then they fade away. Patients who experience them often may be diagnosed with panic disorder.

Your doctor will require you to give a detailed medical history, and perform a physical examination in order to determine whether you are suffering from panic attacks. You will be asked to describe your symptoms as well as the frequency they occur. They will also check for any other health issues that may cause similar symptoms. For example thyroid issues or heart disease.

Psychotherapy or talk therapy with a mental healthcare professional is the most effective treatment of anxiety and panic attacks. It is generally recommended that you seek out a psychologist or psychiatrist. They can help you identify triggers and help you learn to deal with. They might prescribe antidepressants in order to ease symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications aren't working for you, your doctor could modify your dosage or switch to another kind.

A therapist or counselor can assist you in learning to manage your emotions, and you could also engage in cognitive behavioral therapy to address unhelpful thoughts and beliefs. This can be a difficult process, but it could give you the tools to manage your anxiety and avoid panic attacks in the near future. Friends and family members can also provide assistance as you begin to deal with your symptoms. In fact there are increasing numbers of medical professionals are recommending that spouses and partners join in on the treatment process to provide emotional and physical support. They can practice relaxation techniques together and act as a calming presence when your anxiety treatment leeds or panic attacks begin to pop up.