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What Are the Symptoms of Anxiety?

People may experience anxiety symptoms due to various reasons. Common causes include stress, life events, sleep deprivation and physical conditions such as chronic pain and illness.

The symptoms may vary from person to person, however the most common symptoms are irritability and difficulty concentrating. Other symptoms could be more serious, and may require medical treatment.

1. Panic attacks

If you have panic attacks often, it could be an indication of anxiety. Panic attacks are sudden feelings or intense physical sensations. They can occur at any place and at any time for instance, when you're driving or shopping or sleeping, or during an event. They can trigger a racing heartbeat, breathing difficulties and sweating. It could feel as if you're experiencing a heart attack, which can be terrifying. These symptoms are the result of the body's "fight or fight" response. It's a natural reaction to perceived threats, such as a grizzly bear or a speeding vehicle. The body releases adrenaline, which increases blood flow to the muscles and triggers other physical changes to react to the threat.

The symptoms of panic attacks could be different for everyone and they may change with time. Some people only have one panic attack, whereas others have them often. They may have specific locations or situations that trigger them, like the gym, a dentist's appointment, or public speaking. The attacks may be brief but they can feel like they are coming in waves.

These symptoms can be uncomfortable but they aren't life-threatening. However, they can be difficult to manage on your own. They are often misinterpreted as symptoms of a medical condition like a heart attack or thyroid disease. It's important to speak to your doctor and seek treatment if you're experiencing any concerns.

Many people suffering from anxiety experience recurring panic attacks and worry about what the next attack might occur. This can result in avoidance behavior, for example, avoidance of certain situations or people since they could trigger an attack. This is referred to as agoraphobia.

You could be diagnosed with panic disorders if you experience frequent periods of anxiety, fear or panic without any apparent trigger. People suffering from panic disorder are more likely to be suffering from other anxiety disorders, such as phobias and generalized anxiety disorder.

2. Worry

It's normal to be worried. However it can be helpful when we're preparing ourselves to act in a situation that could be dangerous. It could also be an indicator of anxiety when it's persistent and impedes your daily routine. If you're finding that your anxiety is preventing you from sleeping or keeping you from living your life to the fullest, it's time to seek assistance.

It's hard to pinpoint what causes anxiety disorders. Stress and a chemical imbalance are both involved. This can be caused by prolonged exposure to stressful situations or chronic, severe stress that alters the way your body processes chemicals such as cortisol and dopamine. Certain people are more likely to develop anxiety symptoms throat (dawson-medeiros.blogbright.net) disorders due to their genetic makeup or family background. An anxiety disorder may also be triggered by trauma or abuse.

There are many ways to treat anxiety and physical symptoms, such as psychotherapy, medication and lifestyle changes. Cognitive behavioral therapy is among the most effective treatments. It helps you learn to confront the distortions in your thoughts that cause anxiety. You may also benefit from other types of therapy, like mindfulness, which can help you focus on the present moment.

It is essential to seek treatment as soon as you can prior to your symptoms getting worse. You can self-manage symptoms by doing exercises, avoiding coffee and getting enough rest. You can use the Service Locator to locate nearby health facilities. If you're having suicidal thoughts you can call the suicide hotline at 13 11 14 or go to a hospital. You can also contact Lifeline at 1311 14 if you require assistance. Anxiety Australia has more information regarding anxiety and treatment.

3. Physical symptoms

Untreated anxiety can cause a variety of physical symptoms. People are often assumed to be suffering from medical issues when they have these symptoms, which is why it's important to get an accurate diagnosis. A healthcare professional will perform an exhaustive exam to rule out any other medical conditions. They can also ask you about your mental health and daily activities.

The symptoms of a stroke can vary individual to individual, but the most common include shortness of breath and headaches. Consult your therapist if there are any of these symptoms. They can help you learn how to manage the physical symptoms of anxiety, and help you reduce their impact on your life.

When you feel stressed, your body's fight or flight response is activated. This could trigger an increase in heart rate. This is because adrenal glands send signals to the heart to pump blood more quickly in anticipation of the possibility of a potentially dangerous situation. This may also cause you to breathe faster. Many people feel a tightness in their chest or a feeling that they're not receiving enough oxygen.

Sweating is another common sign of anxiety. It could be due the fight or flight response, which boosts the activity of sweat glands around the body. According to the NIMH it can lead to pit stains, dripping hands, and a general feeling of being overheated.

Anxiety can also lead to a dry mouth, which can make it difficult to speak or swallow. According to the U.S. National Library of Medicine the condition can be uncomfortable and could even lead to choking. People who are anxious may also have a feeling of not being able to catch their breath, which can be scary and lead them to panic.

Changes in the digestive system, such as constipation or diarrhea are among the most serious symptoms of anxiety. This is due to the fact that stress hormones can impact your digestion and make it hard to keep food in your stomach, and they can also cause acid reflux. Other signs of stress include pins and needles appearing in the hands or feet which could indicate that your nervous system is over-excited.

4. Isolation

While everyone experiences anxiety from time to time, people with an anxiety disorder have persistent and excessive anxiety or worry that affects their daily lives and causes physical symptoms. It could be related to something specific (such as panic attacks) or, in the case of generalized anxiety disorder a wide range of daily situations.

In addition, anxiety can cause a variety of other physical symptoms, like dizziness, a pounding heart chest pain, or shortness of breath. It can also cause emotional symptoms, such as anxiety that is accompanied by the feeling that everything is out of control. People who have an ongoing health issue such as diabetes or chronic obstructive respiratory disease (COPD) are also likely to be afflicted by anxiety symptoms.

People suffering from anxiety disorders tend to avoid things that trigger their symptoms, causing them to feel isolated. This can lead to depression which often occurs in conjunction with anxiety. An anxiety-related family history, disorders, a traumatizing childhood and adulthood, or personality traits, such as shyness, could increase the risk of an anxiety disorder. Stress can also increase the chance of developing an anxiety disorder.

Effective treatment is available for anxiety symptoms when sleeping despite the multitude of causes. People who experience anxiety symptoms chest generally respond well to psychotherapy, or "talk therapy" and medications. Talk therapy can aid a person learn new ways to think and act that can reduce anxiety. Medicines can be used to reduce symptoms for a short time or over a prolonged time.

People who wish to get better should see a doctor for an assessment. The doctor will request an extensive medical history and perform an examination of the body. The doctor will examine the patient's symptoms and how these impact their lives. There aren't any lab tests that can help diagnose anxiety disorders. The doctor will also refer to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is the most commonly used guide to diagnose mental illness.