Guide To Best Treatment For Depression: The Intermediate Guide On Best Treatment For Depression > 자유게시판

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The best treatment for depression depends on the nature and severity of the symptoms. Psychotherapy and medication are often used in combination to help people feel better.

Family, couple or group therapy are a few types of therapy. Other treatments include light therapy, ketamine infusions or adding another medicine to an antidepressant (known as augmenting). Some medicines can take as long as six weeks to take effect.

1. Medication

If you suffer from depression medication that alters the way your brain processes chemicals can boost your mood. Antidepressants such as bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) can help. Some people might need to test several different antidepressants until they discover one that is effective. The results may take up to 8 weeks.

Your doctor could prescribe psychotherapy, such as cognitive behavior therapy, to help you overcome negative thoughts and behaviors. Talk therapy can help you find ways to manage stress and life challenges that contribute to depression, including relationship issues or family or work-related issues. If your counselor suggests it, you could undergo interpersonal psychotherapy, or a form of psychotherapy known as rTMS. This involves placing an insulated coil on the scalp to produce small magnetic waves that alter brain activity. Ketamine, a drug that is anesthetic can offer quick relief for those suffering from severe bipolar depression treatment that is resistant to treatment.

Tell your doctor if you are taking any other medications such as herbal supplements or other over-the-counter medications. Certain medications may hinder the effectiveness of your antidepressant or make it more effective. Your doctor will also check for any physical conditions, such a thyroid disease or back pain that is chronic, which may cause or exacerbate depression.

Your doctor will talk with you about suicide prevention options if you're feeling suicidal. Treatment for depression can include additional methods like acupuncture, a special kind of light therapy known as photobiomodulation, as well as certain nutritional supplements (such as St. John's wort). Speak to your doctor to determine if any of these methods may help.

2. Therapy

The most effective treatment resistant anxiety and depression for depression is a combination of medication and therapy. Talk therapy is called psychotherapy or counseling. It is a method of treatment that helps you understand your thoughts and feelings and discover how to change them. It can help you establish better relationships and resolve problems that arise in your everyday life. It might be difficult to talk about your feelings but telling a therapist how are feeling is an essential part of the process.

Research shows that many types of talk therapy -- including cognitive behavioral therapy and interpersonal psychotherapy -- improve depression symptoms as well as antidepressant medicine. Interpersonal psychotherapy is a kind of therapy that focuses on the issues of relationships that can lead to depression. Attend all of your sessions and stick to your therapy program. Inform your therapist if any drug-related side effects or prices are a concern so that she can come up with alternatives.

In some instances doctors may suggest other treatments that may be combined with talk therapy or with antidepressants. These include repetitive transcranial magnetic stimulation (rTMS) deep brain stimulation (DBS) and lithium. rTMS is non-invasive and utilizes magnetic coils to influence brain activity in certain areas that affect mood. DBS involves the introduction of a small device in your brain to deliver electrical impulses. Lithium can be used to treat depression that has not responded to treatment. It works by balancing chemicals in the brain.

There will be some ups and downs as you recovery. Don't make big changes in your life until you're feeling better. For instance, don't move to a different city or change jobs until you're at ease. It's also crucial to establish a support network of family and friends, and also join a depression support group.

3. Exercise

Depression can drain your energy and make it difficult to get up and move about. But exercise is among the most effective methods for treating depression, and just a few minutes of activity can improve mood. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

For depression treatment resistant depression, moderate-intensity exercise is the best option, which means a workout that gets your heart rate up but doesn't make you tired. Cycling, swimming, and walking are good examples. Even a quick walk can boost your mood, however, you should consult with your doctor prior to beginning any new exercise.

Get enough sleep. It can boost your mood and help you to be more resistant to stress. You should sleep for between 7 and 9 hours every night. The way you sleep can make depression during pregnancy treatment worse. A good night's sleep can help fight blues, by reducing irritability and fatigue, as well as feelings of sadness, hopelessness and fatigue.

menopause depression treatment can be a lonely experience and can increase feelings of loneliness. Try to socialize when you can and spend time with friends and family who can be there for you. You should also build an emotional support network at work or in the community, and join an organization for depression support.

Antidepressants can be a great option for treating depression. But they're not the sole method to treat depression, and some studies show that regular exercise improves the effectiveness of these drugs. Together, they're like an all-in-one punch against depression-related symptoms. Yoga and other methods of self-care like stress-reduction techniques and healthy eating, can also strengthen your recovery efforts.

4. Healthy Lifestyle Changes

Depression can be a drain on your body and the incorporating of healthy lifestyle changes to alleviate or reduce the symptoms of depression. It could include exercises like yoga, acupuncture and mindfulness meditation. Additionally, it is important to get enough sleep, and to minimize stress, as both can worsen depression.

Dietary changes may also help to combat depression. It is important to eat a balanced and healthy diet that includes lots of vegetables and fruits, whole grains (in unprocessed form), seeds, nuts and lean proteins. Avoid processed foods, added sugars, and animal fats, although it's fine to indulge in treats from time to time.

Exercise can also boost mood. It is important to discuss with patients how much physical activity they currently participate in and ways to increase their activity, for example by suggesting the NHS "Couch to 5K" app or providing information about local community activities. Exercise can also help improve sleep and reduce stress levels, all of which are positive factors in reducing depression.

Some complementary and alternative treatments for depression include vitamin and herbal supplements, like St. John's wort and SAMe, but these should only be taken with the advice of a medical professional. There is also a form of cognitive behavioral therapy known as dialectical behavior therapy. It can be useful for people with treatment-resistant depression and those who have thoughts of suicide or self-injury.

While it's tempting to skip or delay seeking treatment for depression, it's 100% treatable. Talk to your doctor about the options available to you, from medication to therapy to healthy lifestyle changes and self-help coping strategies. When you use these treatments together, you can be more comfortable and gain skills to keep depression from coming back in the future.

5. Self-Help Coping Tips

Depression can trigger a variety of problems - it may cause you to be angry or irritable and make you feel depressed and unimportant, and can even cause physical pain. You can improve your symptoms and there are many effective treatments for depression available.

Talk therapy (psychotherapy), medications as well as healthy lifestyle modifications and self-help coping strategies are some of the best treatments for depression. Positive coping skills are essential, including identifying negative thoughts and replacing them with positive ones. Relaxation techniques, such as mindfulness meditation or deep breathing can also help reduce the negative effects of depression.

If you are thinking about treatment for depression, talk to your doctor first or request a referral. The doctor or therapist will inquire about your symptoms and how long they've been present, and how they affect your daily life. The doctor will then conduct an examination of your body and conduct tests in the lab to make sure that your depression isn't caused by a medical condition like thyroid issues.

Other treatments for depression include electroconvulsive therapy (ECT) which is a process where electrical currents are passed through your brain to impact mood. ECT is generally utilized for those who can't recover from antidepressants, or who are at risk of taking their own life. Another option is transcranial magnetic stimulation, in which the treatment coil is placed on the scalp transmits short magnetic pulses to nerve cells of your brain involved in depression. They're not as effective as antidepressants, but they do provide some relief to those who aren't responding to medication. In certain instances you might be offered counseling which is a form of psychotherapy that is conducted in person, over the phone or internet. The NHS offers counseling for depression. It's likely to last from eight to sixteen sessions spread over several months.