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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety disorder physical symptoms turns into a problem, it can cause physical as well as emotional symptoms. These include a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist utilizes screening tools to determine if you have anxiety disorder. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. However, this is different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can also affect your daily life and make it difficult to participate in social anxiety disorder symptoms situations.

One of the most common physical symptoms of anxiety disorder physical Symptoms is headaches. They can range from tension headache2 to a complete migraine in some individuals. This is because a lot of people tighten their muscles as part of the fight-or-flight response and securing those muscles rigidly for long periods of time can lead to pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. This could be due to an increased heart rate, hyperventilating, or a combination of both. It can also be a sign of a serious medical condition like heart disease, so it is important to be examined by your doctor.

You may also feel weak, particularly in your arms or legs. This could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by increasing your heart rate and getting your body ready for a possible attack. However, over time these hormones can have a negative effect on your health, and can make you feel shaky and weak or dizzy.

There are times when you may experience more symptoms if your anxious and have difficulty sleeping. Try to relax before bed and follow your routine to sleep better. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. Consult your physician If you're still having trouble sleeping.

2. Stomach issues

Anxiety can cause your body to become tense, and chronic anxiety can cause pain that persists for a long time. There may be stomach pain, muscle aches or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating and irritable bowel syndrome.

People with panic disorders have greater risk of having stomach issues. Panic attacks are sudden, intense feelings of fear or imminent doom that occur in specific situations or without explanation, according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you cannot breathe. You may also experience chest pains or an intense pulse.

Long-term anxiety increases your risk of other health issues, too. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to a threat and if you're constantly in high alert all the time, your immune system can be affected. This could make you more prone to the common cold, and other ailments.

Your doctor can diagnose anxiety disorders through an examination of your body and a discussion about your symptoms. Before diagnosing anxiety, they will anxiety disorder ever go away rule out other causes such as thyroid and heart diseases. A mental health professional will be able to provide assistance and support in managing your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences that may have caused your anxiety. They can also assist you to determine the best treatment option that is suitable for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety, many people do not realize that chronic muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or certain phobias. When a person experiences these symptoms regularly they could begin to lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles can be a symptom of anxiety disorders as the body's fight or flight response triggers a series of responses that cause us to physically react when we sense danger. A moderate level of anxiety triggers these responses as part of our instinctual survival instinct however, they can also cause long-term problems with muscles when they occur regularly or over a prolonged period of time.

If a serious threat is present the adrenal glands crank out hormones that increase the rate at which your heart beats, so that it can pump more blood to the big muscles in your legs and arms in the event that you need to escape or fight the danger. These increased heart rates also increase the speed at which your lungs are filled with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

If you have an anxiety disorder your body is unable to return to its normal resting state between stress-related responses. You feel anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. This causes the constant tensing of your muscles and may eventually lead to long-term pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance if you are anxious. The reason for this is to do with the nervous system response to anxiety. Your body tenses up when you think of something that scares or worries you, but then relaxes once the threat passes. If you experience these symptoms often and you feel your anxiety is chronic it could be that you suffer from an anxiety disorder.

It is difficult to fall asleep or concentrate when you're always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a big influence on the menstrual cycle. This is because it can cause you to skip or have irregular periods because it affects the release of hormones that induce ovulation, according to the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to decrease your risk. Talk to your therapist if have any of these conditions.

Other factors that increase the risk of anxiety are traumatic experiences like being in a car crash or having surgery. Anxiety can be caused by a chronic illness, like asthma or diabetes or a recurring medical condition. The good news is that there are treatments which can alleviate anxiety issues. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can be helpful. cbt for social anxiety disorder teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn to practice relaxation techniques, like deep breathing or meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart to race, your stomach to upset and your muscles to become tight. Most of the time, these feelings don't constitute an anxiety disorder, but when they're ongoing and become out of control. You might also experience chills, sweating and other physical symptoms which make you seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorder social phobia disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to the feeling of not being able to breathe or breathe, which is known as dyspnea. This could be a sign that your anxiety has grown too severe to manage.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they impact your daily life. You'll be asked about your previous experiences as well as your current concerns. They may also conduct tests to look for other health issues that could be causing them, such as imaging scans and blood tests. In certain instances they may recommend medication to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.