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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but when these feelings are severe or persistent and disrupt your daily routine, they could be a sign of an anxiety disorder. Psychotherapy, talk therapy, and medication are effective treatments.

First, talk to your doctor to rule any physical conditions out that could be causing symptoms. A psychiatrist or another mental health specialist can determine the type of anxiety disorder you suffer from.

Generalized anxiety disorder

Everybody feels anxious at times and there are a variety of good reasons best meds for anxiety disorders worrying about things like work responsibilities or money, or health. If the worry is constant and consumes your life, it may be a more serious anxiety disorder known as generalized anxiety disorder. GAD is defined by fear and anxiety that can alter the entire life of a person. They are prone to believe that everything is worst and that minor problems can become major problems. GAD can affect anyone. It usually begins in adolescence or childhood, but can occur at any point. It is twice as common among women and the newly born female.

GAD can cause physical issues like headaches and stomachaches. It can make it difficult to fall asleep. It can cause people to withdraw and lose confidence in themselves. It can affect the activities of work and social life. People who suffer from chronic, severe GAD are at greater chance of developing depression. However treatment can help manage the two conditions.

Although the exact cause is unknown but it is clear that anxiety disorders are connected to genetics and changes to brain structures that impact your body's response to stress. Some experts believe that an imbalance of neurotransmitters inside the brain also plays in.

Although there is no cure for GAD however, it is manageable through psychotherapy (talk therapy) and medication. Psychotherapy, or talk therapy, includes different methods that help you identify and modify unhealthy emotions, thoughts and behavior. Cognitive behavior therapy is a form of talk therapy which can help you control your distorted thoughts and reduce your anxiety by challenging them. Certain physical symptoms like dizziness or heart palpitations can be cured by taking medications. They include benzodiazepines and antidepressants along with medicines that treat seizures, like hydroxyzine.

GAD is difficult to recognize and treat, but you should seek treatment in the event that your anxiety or other symptoms of the disorder are noticeable. Early treatment is more effective since it lets you manage your anxiety and physical symptoms before they begin to take over your life.

Panic disorder

This type of anxiety disorder is marked by repeated episodes of extreme terror and fear that can reach their peak in a matter of minutes (panic attacks). The sufferers may also suffer from chest discomfort, shortness of breath or feeling like their heart is beating or it is fluttering ("heart palpitations"). They are concerned that the symptoms they are experiencing could be signs of a heart attack. People suffering from panic disorder could be at risk of developing other anxiety disorders, such as depression and other health problems like hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some studies suggest that they may be due to brain circuits that regulate emotions and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatic events are common causes of anxiety disorder. Many people who have an anxiety disorder have a first-degree family member who suffers from the disorder.

Anxiety disorders can cause people to feel anxious all the time even when they realize their fears aren't rational. This can create problems in social situations at work, at home or in school. People with anxiety disorders may also have trouble sleeping or eating well. They may also have tension in their muscles, irritability and difficulty concentrating.

A person suffering from generalized anxiety disorder is likely to be plagued by a variety of worries about everyday tasks, such as the demands of their job or family issues. They're also likely to be tired or irritable as well as having trouble concentrating. They frequently worry about the safety of themselves and others.

There are effective treatments available for anxiety disorders. The treatments include medications psychotherapy, psychotherapy and other complementary health methods. A mental health professional can help determine what does anxiety disorder look like disorder is causing your symptoms and suggest the right treatment. Talk therapy or psychotherapy can help you deal with anxiety disorder help and lessen panic attacks. There are many types of psychotherapy, such as cognitive behavior therapy as well as exposure response preventative. These treatments can be carried out individually or in groups.

Social anxiety disorder

Social anxiety disorder is a serious condition that can interfere with everyday life. It can cause intense anxiety, fear, and aversion to social situations. It typically begins in childhood, but may be present in the early years of adulthood. It may manifest as anxiety in specific social situations such as speaking in class or going out on dates. It could also be more widespread and involve the need to avoid situations that could result in being assessed.

The person with SAD may recognize that their anxiety is unfounded but feel helpless. They attempt to manage their symptoms by avoiding the seasonal anxiety disorder-provoking situations, but this only increases their anxiety in the long run. They may also adopt "safety behaviors" to help lessen their anxiety, for example, drinking alcohol, avoiding conversation and avoiding eye contact.

In addition to the psychotherapy, some sufferers suffering from SAD benefit from medications. Antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment if they suffer from social anxiety. The condition can be fatal if left untreated and can cause other mental health problems like addiction and depression. If you or someone you know is having suicidal thoughts, call 911 or your local crisis line, or text TALK to 741741 to speak to a trained crisis counselor.

One in four patients suffering from anxiety disorders receive treatment. Treatment is impeded by the lack of awareness about anxiety disorders, low funding for mental health services and stigma. It is also essential that your healthcare provider is aware of the various forms of anxiety disorders, to ensure you get the right diagnosis and treatment. Request your doctor to refer you to an expert in mental health if you are unsure whether you have an anxiety disorder. You can also utilize an online tool to screen.

Specific phobias

A person with specific phobia experiences persistent and intense fear of one or more of the following: objects, situations animals or even other people. The fear may be out of proportion to the risk posed by the object or circumstance, but they can cause severe anxiety and can hinder functioning in daily life. Specific phobias are different from other anxiety disorders because they are triggered by a single stimulus, instead of multiple stimuli. The object or situation that is feared could be anything, from heights to dogs as well as injections, flying, and areas that are crowded. The condition is widespread and occurs more often for women than men, and usually begins in adolescence or childhood. People with specific phobias know their fears are unfounded, but this knowledge does not lessen the severity of their symptoms.

Children who have phobias that are specific usually overcome them, but if the anxiety persists in adults it can be very difficult to treat. Doctors diagnose the disorder by looking at symptoms and how they affect the daily activities. Before diagnosing a phobia, doctors are able to rule out other disorders with similar symptoms, such as agoraphobia or social anxiety disorders. In previous editions of the DSM adult patients were required to recognize their fears that were irrational in the diagnostic process. However the 2013 edition states that this requirement is no longer needed for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on changing the way people respond to their fears and teaches them healthier coping strategies. Exposure-based therapy involves gradual and systematic exposure to the object or situation. The patient may begin by imagining the object or event. They may then move on to see images of it, walking near an elevator, playing with an object, visiting an animal park and viewing real snakes, and finally taking a ride in a crowded elevator. Although this kind of therapy does not cure a phobia but it can dramatically reduce the severity of its symptoms.

Other options for treating certain fears include medications such as antidepressants and anxiety psychotherapy, as well as other medications. These treatments are generally proven to be effective by people with specific phobias.