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Types of Anxiety Disorders

People suffering from anxiety disorders typically struggle to concentrate and are stressed. They also have a higher risk of depression and some health conditions, like thyroid problems.

It is normal to be anxious at times, such as before an exam or when moving into a new residence. When anxiety becomes overwhelming and constant, you may require treatment. Psychotherapy (talk therapy) and medications are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one time or another. It's a normal response to stress, either physical or psychological. If you see a car coming at you fast and you are anxious or scared, your response can help you stay safe. It activates the "fight-or-flight" response, which means your heart rate will increase blood will flow to your muscles, you'll breath more heavily, and your body will get tense to prepare for a potential fight or a run. Some people are plagued by excessive worry that is difficult to control. This kind of worry can be harmful when you are unable to perform your daily routine or if it causes disruption with your relationships, work, or education. People suffering from this disorder have what is called generalized anxiety disorder (GAD).

GAD can be an issue for people of all ages but it is more common in children and adolescents. It can persist into adulthood. It is more prevalent in women than men. GAD is often associated with other mental disorders such as depression or dysthymia. They also are more likely to abuse alcohol and drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It helps you challenge distorted thinking and to use relaxation techniques.

Short-term anxiety treatments are usually treated with medications. Several types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, discuss these medications with your doctor.

social anxiety disorder cognitive behavioral therapy anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. It can be a feeling that you aren't able to talk to others, or that others are judging you or looking down on you. Certain people suffering from this disorder are so anxious that they avoid any social interaction. Selective mutism is another symptom of this disorder, in which people are scared of certain situations such as speaking in public or eating in front strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images, or urges that keep coming back to your mind, causing stress or anxiety. Compulsions are actions such as washing, counting or even checking, that you feel driven to perform in order to reduce the anxiety or stress caused by an obsession. People with OCD frequently suffer from both obsessions and compulsions, which can take up hours of their day and interfere with the daily routine, relationships and work.

Obsessive-compulsive disorder is a problem for women, men, and children of all ages. It can start in childhood, but symptoms are most likely to manifest when you reach puberty or in the early years of adulthood. OCD's exact cause is unknown, but certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin, which regulates your mood. A strong genetic component may also be present. If you have one or more members of your family suffer from OCD You are approximately 25% more likely to develop it.

People with OCD usually think that their obsessions and compulsions are unreasonable and they are powerless to stop them. They realize that they're wrong and don't like their compulsions but are forced to act to avoid bad things happening or to escape the stress that their obsessive thinking creates.

While compulsions and obsessions are difficult to overcome, there are numerous treatment options available to aid. Psychological treatment, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. In ERP therapy, your therapist gradually exposes to the things or situations that trigger your obsessive thoughts, such as touching objects that are dirty and assists you in restraining yourself from acting on your compulsive actions (for instance, washing your hands), so that your anxiety decreases over time.

SSRIs are also prescribed to certain people suffering from OCD. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques are useful in managing stress.

Panic Disorder

Panic disorder (PD) is also referred to as anxiety or panic attacks is characterized by frequent episodes that peak in minutes. The symptoms include trembling sweating and nausea, chest pains and breathing problems. These episodes can occur following frightening experiences, or they may be sudden and unexpected. People suffering from PD also suffer from constant worry about the possible occurrence of future panic attacks and avoid situations in which they think they might trigger an episode.

Like other anxiety disorders, PD can anxiety disorder cause high blood pressure (prev) cause significant anxiety and affect everyday life. Men and women are equally affected, but the disorder is more prevalent in those who have experienced trauma. People who have a family history of depression or anxiety disorders in women are more susceptible to it.

Although there is highly effective treatment available but only one in 4 people who need treatment receive it. The lack of understanding about anxiety disorders, the poor access to mental health services, and stigma surrounding seeking help are all obstacles to treatment.

The symptoms of an anxiety disorder often mimic the symptoms of other illnesses, including hyperthyroidism or heart diseases. This is why it is essential to consult an expert for an evaluation and an assessment. A qualified mental health professional will suggest specific treatment after determining the physical causes.

Although the causes of anxiety disorder are not fully understood it is clear that genetic and environmental factors play a role. Anxiety disorders tend to be passed down through families and tend to manifest at a younger stage in those with a history of anxiety disorders. There are also many risk factors that can cause anxiety disorders, such as smoking or abusing children. Certain medications, like diazepam or Valium can cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart conditions can reduce anxiety. You can control your symptoms by learning about anxiety disorders. You can reduce the distress in your everyday life by learning about treatment.

Social Anxiety Disorder

People suffering from social anxiety disorder have persistent and intense fears of being in public, or with other people. They fear they will be ridiculed or rejected and judged negatively. They typically experience a variety of physical and emotional symptoms like a fast heartbeat and sweating, trembling nausea, and difficulties speaking. Their anxiety about social situations can cause problems at work or in relationships. The disorder could lead to other psychological disorders, such as substance abuse or depression.

Psychotherapy, such as cognitive behavioral therapy (CBT) is the most effective treatment for this condition. This teaches alternative ways of thinking and helps reduce anxiety. It helps the person understand that their fears aren't in proportion to the actual threat, and that they have control over the way they behave and react. Exposure therapy or cognitive-based exposure is another method that works. It involves gradually exposing a person to the situations which create anxiety, with the assistance of a professional in a safe setting.

Medications are also used to treat social anxiety disorders but they aren't considered a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are often employed in conjunction with psychotherapy.

Research is ongoing to discover the causes and identify risk factors. It is believed that certain genes and environmental factors may contribute. In addition, some studies have revealed that those affected by this condition have a greater than normal response to certain hormones within the body.

It is essential to seek out help meds for social anxiety disorder anxiety disorders because they can have serious effects on people's daily lives. A general practitioner or mental health professional can identify the condition and suggest treatments. It isn't easy to seek assistance, so it could be beneficial to involve your family member or friend in making an appointment or attending with a support group or peer.

Certain kinds of anxiety disorders can have a very negative impact on your life, and can increase the risk of depression, substance abuse eating disorders, suicide. Contact an emergency helpline for suicide prevention if you or someone you know is contemplating suicide.