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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If you find yourself forgetting important dates or losing your wallet, and a constant lateness appear to be normal features symptoms of adhd your personality, you may not think they are an issue. But these habits could be indicative of adult ADHD.

Family physicians are often unaware of add v adhd symptoms in adults. Patients suffering from ADD typically have mental health issues that are comorbid, such as mood disorders (depression dysthymia, bipolar disorder) as well as addiction and anxiety issues.

1. You have trouble staying focused.

Finding it difficult to concentrate could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, such as removing distractions or taking medication that helps with concentration.

Adults have less obvious signs of adhd ocd symptoms than children. They may show up as a general restlessness or a feeling symptoms of add adhd in women anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone, or draw during meetings. These habits can cause you to lose important information or make it difficult for others to comprehend your meaning.

You may also notice that you're frequently distracted, especially with regards to appointments, tasks and other obligations. You could be procrastinating by staying up late to complete school assignments or complete the project on a day prior to the due date. These tendencies may seem like normal personality traits that will never change, but if they negatively impact your relationships or work, they could indicate you have ADD.

3. You're always late

If you're always late and constantly make excuses, it could indicate that you suffer from adult ADHD. Expert in time management Carmel Moore says that people who are always late could be driven by the desire to hurry or be in a hurry and do not think about the amount of time it takes to travel from point A to B. They also may think in a magical way - believing it will take less time than it actually takes.

4. You're having trouble managing your time

Many adults have carried this trait from childhood. It could be a character habit that you can't change. Maybe you are still putting off responding to text messages or calling people to return calls. Maybe you are always late for work or to other events. If these actions are negatively impacting your life, they could be a sign of an adult add. The delay in addressing issues could lead to depression, anxiety and even burnout.

5. You have a hard time keeping track of your time

It might seem like your procrastination problems from high school are long gone however, sometimes these habits can stick around into adulthood. If you're constantly finding things that you've left out in plain sight this could be an indication that you're required to improve your organizational skills. Similarly, if you are constantly snooze-ing your alarm only to forget to ensure that the family cat is fed, or are continually putting off completing projects due in the near future until you're up against the deadline, these habits could be indicative of adult adhd adult symptoms. These issues must be addressed before they cause damage to your relationships, career or mental health. There is help available. A few adjustments to your routine can help you get back on course!