20 Resources That Will Make You More Efficient With Anxiety Disorder > 자유게시판

How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. These feelings can become overwhelming and may be an indication that you have social anxiety disorder.

Social anxiety disorder is characterised by fear or distress when confronted by performance or social situations. The anxiety or stress in a situation is not out of proportion to the actual risk. The fear can be general or specific.

Treatment

Social anxiety disorder causes people to feel anxiety and fear in a way that is Anxiety a Disorder not proportional to the actual risk. For instance they may be afraid of being humiliated or embarrassed in public. This can lead to avoidance of social situations, and in some cases, can develop into depression or other health problems. Fortunately, there are numerous treatments for this condition.

Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy can help you develop coping skills to manage anxiety and change negative thoughts patterns. Your therapist and you work together to increase your confidence and slowly face the situations that cause stress. This kind of treatment typically takes between 12 and 16 sessions.

In person or online In person or online, you can get access to the benefits of talking therapies. Exposure therapy is a typical type of therapy that involves gradually exposing yourself to situations that make you uncomfortable. In this way you can train your brain that these situations aren't as risky as they seem.

There are several types of medications used to treat social anxiety disorder, but they can take weeks or months to start working. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can reduce the intensity of your anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with does anxiety disorder ever go away. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also help in reducing your symptoms, but they should only be used for short-term use.

When choosing a medication, you and your physician will have to consider the advantages and dangers of each. Some antidepressants can interfere with your ability to sleep and others can increase the risk of suicide. If you're thinking of using an antidepressant in the future, you should discuss it with your psychologist or therapist. Your therapist and you can also discuss whether the medication for social anxiety disorder may interact with other supplements or drugs you are taking, such as herbal remedies. In addition to assessing the medicines, your doctor will need to determine how severe your social anxiety is and how it affects your daily life.

Self-help

Social anxiety disorder is a serious form of anxiety that is very uncomfortable. The condition goes beyond just feeling nervous before giving a speech in public or feeling nervous when meeting new people. It's a constant fear of being judged or embarrassed in some way. Social anxiety disorder can be so debilitating that it affects all aspects of life, including work and relationships as well as home. Fortunately, there are a variety of self-help techniques that can help those suffering from this condition improve their lives.

Self-help can include cognitive behavioral therapy (CBT), which helps people understand their anxiety and change the negative thoughts that trigger anxiety. CBT can be done in a group or individually with a counselor, and is typically combined medication. People who suffer from social anxiety should also engage in activities that they like. Exercise, for instance can help relieve stress and boost mood. Another way to improve your self-esteem is to spend time with positive people. It can be difficult for someone who has social anxiety to surround themselves with positive people.

It is possible to conquer social anxiety by tackling challenges, especially if you are competitive. This could be as simple as competing with yourself, for example, trying to talk to each person at the dinner party more often than you did the last time. It could be as simple as battling yourself, for example, trying to talk to each person at a dinner party longer than you did last time.

If you haven't sought treatment for your social anxiety begin by speaking to your doctor. They may refer you to a mental health professional who can offer advice and support. Self-help options include psychotherapy and medication. Medication isn't a cure for social anxiety, but it can help reduce the symptoms and decrease the intensity of your anxiety disorder diagnosis.

Medication

If you're experiencing anxiety or high functioning anxiety disorder that affects your daily routine, or causes you to avoid certain situations or big life changes, talk to a health care provider. Your doctor will ask questions about your symptoms, and will conduct a physical exam to ensure that there isn't a recurrent medical problem. If your doctor suspects you suffer from social anxiety, he'll refer you to an expert in mental health. There are a variety of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.

Cognitive behavioral therapy (CBT) can help you learn new techniques to manage your anxiety and help you change the negative thoughts that trigger anxiety. CBT can either be done by yourself or as part of an organization that supports you. Another form of psychotherapy is exposure therapy. in which a medical professional guides you to face the things that make you feel anxious or uncomfortable instead of trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that improve your mood and reduce anxiety. It can take several weeks for the medications to start working. Some people with social anxiety disorder might benefit from benzodiazepines, such as alprazolam, clonazepam or Xanax. These drugs are effective in helping reduce anxiety, and they can also be habit-forming, so they are usually only used for short durations or in certain circumstances, like prior to giving a speech.

There are many other types of drugs that can be used to be used to treat social anxiety, including tricyclic antidepressants as well as a class of drugs known as monoamine oxidase inhibitors (MAOIs). Your doctor will determine the best treatment for you based on symptoms and other health conditions. Tell your doctor if you are taking any other medication or supplements. Also, discuss any possible side effects. It is important to continue following the prescribed dosage, even if you are feeling better. Stopping your medication suddenly can increase the chance of a rebound.

Support groups

Support groups can help you learn to manage and overcome your social anxiety. They offer a safe and nonjudgmental forum where you can talk about your concerns with other people who suffer from the same condition. You can also learn how to manage your emotions and improve your quality of life. Support groups are available in person or on the internet.

Before joining a support group, you should consider the structure of the group and its the membership requirements. For instance, some support groups are run by mental health professionals while others are self-help groups with no professional guidance. You should consider whether the group will be meeting regularly or if it will operate more fluidly. You might consider how many people will be there and the level of privacy they'll enjoy.

The best method to select a support group is to request suggestions from your therapist or doctor. You should also read reviews about different groups and get feedback from those who have been part of the group. You can also use resources provided by ADAA, the Anxiety and Depression Association of America. They have a list of community and online support groups throughout the United States, Canada and other countries.

Meeting with strangers can be a frightening experience for people with social anxiety disorders. The thought of sitting in front of a group of people can be overwhelming. If you're nervous about going to a meeting alone, consider asking an acquaintance or family member to join you for the first few meetings. You can also find support groups on a website like Support Groups Central, which provides audio and video calls, discussion forums, chat rooms, and discussion forums.

A good support group can help you cope with social anxiety by teaching you that you're not alone and helping you realize that the negative thoughts you think about yourself aren't accurate or distorted. It can also help develop positive attitudes and abilities to manage your social anxiety disorder stress management. Any advice you receive from an online support group should be used with caution and should not replace the advice of your doctor's treatment plan.