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types of anxiety disorders (Read the Full Post)

Everyone experiences anxiety and fear at times, but when the feelings are intense or persistent and disrupt everyday life they may indicate an anxiety disorder. Talk therapy or psychotherapy and medications are effective treatments.

First, see your doctor to rule out any physical conditions that could be the cause of your symptoms. A psychiatrist or mental health professional can diagnose the type anxiety disorder that you have.

Generalized anxiety disorder

Everyone feels anxious now and then and there are legitimate reasons to worry about issues like work responsibilities, health or money. But when the anxiety becomes constant and consumes your life, you may be suffering from a more serious disorder, known as generalized anxiety disorder (GAD). People with GAD have fears that have a profound effect on their lives and are often difficult to control. They are prone to anticipate the worst or assume that minor problems will develop into major disasters. GAD can affect anyone, and it usually starts in adolescence or childhood, but can occur at any age. It is twice as prevalent in women and those deemed female at birth as in men.

GAD can trigger physical symptoms, like stomachaches and headaches, and make it difficult to sleep. It can also cause people to withdraw and lose confidence in themselves. It can affect the activities of work and social life. People with severe, chronic GAD are at a greater chance of developing depression. However treatment can help manage both conditions.

The root of anxiety disorders is unknown however, they are caused by genetics and changes in brain structure that affect the way your body reacts to stress. Some experts believe that a lack of neurotransmitters in the brain may play a role in the cause.

GAD is not curable, however it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy comprises a range of treatments that help you identify and alter unhealthy thoughts, emotions, and behavior. Cognitive behavior therapy (CBT) is a kind of talk therapy that will assist you in overcoming your distorted thinking patterns and reduce your fears by engaging them. Some physical symptoms such as heart palpitations or dizziness can be cured by taking medications. They include antidepressants, benzodiazepines and certain medications used to treat seizures, like hydroxyzine.

GAD can be difficult to diagnose and treat, but you should seek help in the event that your anxiety or other symptoms of the condition are apparent. Early treatment is more effective, since it lets you reduce the anxiety and physical symptoms before they take over your life.

Panic disorder

This type of anxiety disorder is defined by repeated, intense fear and terror that peak within minutes (panic attacks). People who have this disorder may also feel chest discomfort, breathlessness or the sensation that their heart beats or is it is fluttering ("heart palpitations"). They frequently worry that their symptoms could be a sign of heart attacks. People suffering from panic disorder could be at risk of developing other anxiety disorders, as well as depression and other health issues such asthma or hyperthyroidism.

The root cause of anxiety disorders isn't well understood however, experts believe that they are caused by a combination of factors. Some studies suggest that they may be caused by brain circuits that control fear and emotion. Other studies suggest that genetics and life experiences, such as trauma or abuse in childhood, are common causes of anxiety disorders. Many people with an anxiety disorder have a parent with the condition.

Anxiety disorders can cause people to be constantly stressed, even when they realize their fears are not rational. This can cause difficulties in social situations at work, or at school. Some people with anxiety disorders also have trouble sleeping or eating well. They may also have tension in the muscles, irritability and trouble concentrating.

A person with generalized anxiety disorder is likely to be plagued by many worries about routine tasks, like work responsibilities or family issues. They might also feel anxious and tired, or have trouble in concentrating. They may also worry about their security or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy and other complementary health techniques. A mental health professional can help you identify the disorder that is causing your symptoms, and recommend the best treatment. Psychotherapy, also known as talk therapy can help you understand how to manage your worries and reduce the number of panic attacks you experience. There are a variety of psychotherapy, such as cognitive behavior therapy as well as exposure response preventative. These therapies can be done in groups or individually.

Social anxiety disorder

While many people are anxious or shy in certain situations, a social anxiety disorder causes such intense anxiety, fear, and avoidance of social interactions that it can interfere with normal life activities. It can appear in the early years of adulthood, but it usually starts in the early years of childhood. It can manifest as anxiety in specific social situations such as speaking in class or going out on date. It could also be more widespread, and include avoidance of all situations that could result in being judged.

The person with SAD may realize that their anxiety is unfounded however, they feel powerless. They try to control their symptoms by avoiding stressful situations, but this makes them more anxious in the long term. They may also adopt "safety behavior" to ease their anxiety. natural remedies for anxiety disorder instance, they might drink alcohol, stay silent or avoid eye contact.

Certain people suffering from SAD might benefit from taking medication along with psychological therapy. These medications, also known as antidepressants, aid in balancing the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment if they suffer from social anxiety disorder. If left untreated, the disorder can be debilitating and lead to other mental health issues, such as depression or substance abuse. If you or someone else you know has suicidal feelings, call 911 or your local crisis line or text TALK (741741) to consult with a crisis counselor.

One in four people with anxiety disorders receive treatment. Treatment is impeded by an absence of awareness of anxiety disorders, the lack of investment in mental health services, and stigma. It's also important to ensure that your doctor is aware of the various types of anxiety disorders so that you can be properly diagnosed and treated. Request your doctor to refer you to a mental health professional in case you're not sure if you suffer from anxiety disorders or use an online screening tool.

Specific phobias

A person with specific fear has a constant and a heightened fear of one or more of the following: objects, situations animals or even other people. The fear may be unrelated to the danger of the object or situation but they can cause severe anxiety disorders worksheet and hinder the ability to function in daily life. In contrast to other types of anxiety disorders, specific phobias involve anxiety over only one stimulus instead of multiple stimuli. The feared situation or object can be anything, from heights to dogs, flying to injections and the crowded spaces. The condition is widespread and is more prevalent in women than men, and it tends to start in childhood or adolescence. People with specific phobias know their fears are unfounded, but this knowledge does anxiety disorder ever go away not lessen the intensity of their symptoms.

Children who suffer from specific phobias typically outgrow them, however if a anxiety persists in adults it may be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily functioning. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms such as agoraphobia or social anxiety disorder. In earlier editions of the DSM, adult patients were required to recognize their irrational fears as part of the diagnostic process. However the 2013 edition states that this requirement is no longer required for adults.

There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy is focused on changing the way that people respond to their fears and teaches them better coping strategies. Exposure-based therapy is the gradual and systematic exposure to the object or circumstance. The patient might begin by thinking about the object or event. They may then move on to look at pictures of it, walking in front of an elevator, holding a toy, visiting a zoo and looking at real snakes, and then experiencing a busy lift. This kind of therapy might not be able to eliminate a fear, but it could reduce the intensity.

Psychotherapy and medicines like antidepressants or anti-anxiety drugs are also options for treating certain phobias. People with specific phobias that try these therapies frequently experience better outcomes.