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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. This can include a feeling of restlessness, muscular tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you suffer from an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people have anxiety from time to time. An anxiety disorder occurs when these feelings become continuous or more frequent. Anxiety can affect your daily routine or cause you to avoid social situations.1

Headaches are a typical physical symptom that is associated with anxiety. They can range from your normal tension headache2 up to a full-blown migraine in some people. Many people tense up their muscles in a fight or flight response, and holding them rigidly for a long duration can cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. This can be caused by rapid heart rate, hyperventilating or the combination of both. It could be a sign you have a serious medical condition like heart disease. Consult your physician to find out.

You might also feel weak, particularly in your arms or legs. This could be a sign of stress. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a threat by accelerating the heartbeat and preparing your body for an attack. Over time these hormones can have a negative impact on your health, causing you feel weak, shakey or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it could make your symptoms worse. Try to take a break before bed and stick to your routine so that you can rest better. Exercise is also helpful. A vigorous aerobic workout can release brain chemicals that can reduce stress and boost your mood, and it can aid in falling asleep more easily. Talk to your doctor if you are still having trouble sleeping.

2. Stomach issues

Anxiety can cause the body to tense up, and chronic anxiety can cause pain that persists for a long time. Your muscles may ache and your stomach may be irritable, or you may develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this could lead to constipation, bloating or IBS.

People who suffer from panic disorders are at greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent danger. They can happen in certain situations or without apparent reason. You might feel as if you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains and an extremely rapid pulse.

Long-term anxiety may also increase your risk of developing other health issues. The hormones that trigger the symptoms of separation anxiety disorder help us respond to a threat and if you're constantly always on alert all the time your immune system may suffer. This can make you more prone to getting the common cold and other diseases.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they will determine if there are other causes, such as thyroid and heart diseases. A mental health professional can provide assistance and support to manage your symptoms. They can teach you relaxation techniques and assist you to deal with any trauma or negative experience that could have triggered your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you to one or look online best cure for anxiety disorder directories that feature an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and hands that feel jittery are signs of anxiety, many people do not realize that chronic muscle tension is a physical indicator of anxiety disorder yoga disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or specific fears. If someone is suffering from these symptoms regularly they may lose their range of motion and experience persistent discomfort in their neck, back and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or flight response triggers a series of reactions that trigger us to physically react to perceived threats. These reactions are a normal part of our survival instincts however, they can lead to long-term issues if they're repeated or occur over a long period of time.

If a risk is present the adrenal glands produce hormones that speed up the rate of your heartbeat so that more blood is pumped to your large muscles in your legs or arms in the event you have to flee or fight. The increased heart rate can increase the speed at which your lungs fill with oxygen. This combination of heightened tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety condition your body is unable to return to its normal resting state between stress responses. The anxiety disorder makes you feel anxious all the time and your sympathetic nervous system remains on high alert. This causes the constant tension of your muscles, which can eventually cause long-term pain, according the American Psychological Association. It can also affect the digestive system, causing stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. This is due to the nervous system's response to anxiety. Your body tenses up when you think of something that worries or scares you, and then it relaxes once the threat passes. If, however, your anxiety disorders in women is persistent and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're always worried. It also affects your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have an influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that trigger ovulation.

You may be more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to lower your risk. If you suffer from these conditions, make sure to tell your therapist.

A traumatic experience like a car accident or surgery may also increase your anxiety risk. A recurring medical condition like asthma or an ongoing health issue like diabetes can also trigger anxiety. The good news is that there are solutions which can alleviate Anxiety Disorders Are Characterised By disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn to practice relaxation techniques, such as deep breathing or meditation. In addition there are supplements you can take to relax your mind and body.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to beat, your stomach to upset and your muscles to tighten. These symptoms alone aren't enough to cause anxiety disorder however, when they become chronic, it could be a problem. You might also experience sweating, chills and other physical symptoms that prompt you to seek medical assistance.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or flight response begins, it boosts the rate at which your blood circulates to prepare you for fight or escape. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's a sign that your anxiety is becoming too intense to manage.

Your doctor will evaluate you for an anxiety disorder in light of your symptoms and how they affect your daily activities. They'll begin by asking you about your experiences in the past and your current concerns. They may also conduct tests to determine if you have any other health issues that could be causing your symptoms, such as bloodwork and imaging scanners. In certain instances, they might recommend medications to help ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments for anxiety disorders include psychotherapy, cognitive therapy and relaxation techniques such as yoga or meditation.