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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a problem, it can cause physical and emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist, or therapist utilizes screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history, and conduct tests to rule out other health conditions which may cause similar symptoms of anxiety disorders.

1. Headaches

Many people feel anxious at times. But it's not the same as having an anxiety disorder that is, when the feelings are more frequent or do not disappear. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety disorders What is it. They can range from your normal tension headache2 up to a complete migraine in a few people. This is due to the fact that many people tense their bodies as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can cause pain.3

Another symptom of anxiety is dizziness or lightheadedness. This can be due to a rapid heart rate, hyperventilating or an amalgamation of the two. It could also be an indication of a major medical condition like heart disease, which is why it is important to be checked out by your doctor.

You may also feel weak, particularly in your legs or arms. This can be a sign of stress. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by increasing your heart rate and getting your body ready for an attack. However, over time, those hormones can have the opposite impact on your health and may cause you to feel weak, shaky and weak or dizzy.

There are times when you may experience more symptoms if you what are the 6 types of anxiety disorders anxious and have difficulty sleeping. Relax before going to bed and stick to the same routine. This will allow you to get more sleep. Exercise can be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood, and it can aid in falling asleep more easily. If you are still having difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause the body to become tense, and chronic anxiety can lead to persistent pain. You may experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating or IBS.

There are stomach issues that can be experienced with any type of anxiety disorder, but people who suffer from panic disorders are more likely to suffer from stomach issues. Panic attacks are sudden sensations of fear or imminent doom that happen in specific circumstances or without explanation, according to the American Psychiatric Association. You might feel as if you're experiencing an attack on your heart or you're unable to breathe, or you might experience chest pain and a fast heartbeat.

Long-term anxiety may increase the risk of other health problems. The hormones responsible for fighting or flight that cause anxiety symptoms aid us in responding to danger and if you're constantly in high alert throughout the day your immune system may be affected. This could make you more prone to contracting the common cold and other ailments.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they can rule out other causes, such as thyroid or heart problems. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can help you learn relaxation techniques and work through any negative or traumatic experiences that might have contributed to anxiety. They can also aid you in locating the best treatment for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

Although most people are aware that a racing heart and jittery hands are signs of anxiety, many don't know that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder cognitive behavioral therapy anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or certain phobias. If someone experiences these symptoms regularly they could begin to lose their range of motion and experience constant pain in the back, neck and shoulders.

Tense muscles are an indication of anxiety disorders as the body's fight or flight response triggers a sequence of responses that cause us to physically react when we sense danger. These responses are a natural part of our survival instincts however, they can cause problems in the long run if they are repeated or over a prolonged period of time.

If a risk is present your adrenal glands release hormones that boost the speed of your heartbeat, so that more blood can be delivered to the muscles of your legs or arms in the event you have to flee or fight. The increased heart rate can increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation could cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body is unable to return to its normal state between stress responses. The anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system stays at a high level of alert. This causes the constant tension in your muscles that can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced if you are anxious. This is due to the nervous system's response to anxiety. Your body what is severe anxiety disorder tense when you think about something that worries or scares you, but then relaxes when the threat is gone. However, if your anxiety is recurring and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're always worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to affecting hormones that induce the ovulation.

High blood pressure or heart disease could make you more prone to anxiety, and it's essential to bring these medical conditions under control to decrease your risk. Tell your therapist if you suffer from any of these ailments.

Other factors that increase the risk of anxiety are traumatic experiences such as being involved in a car crash or having surgery. Anxiety can be triggered by a chronic illness like asthma or diabetes or a chronic medical illness. The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT), which helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to practice relaxation techniques, like deep breathing or meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that encompasses many different feelings that can cause your heart to race and your stomach to become upset and your muscles to become tight. Sometimes, these symptoms don't constitute an anxiety disorders, but if they're persistent they can get out of hand. You might also experience sweating, chills and other physical symptoms that cause you to seek medical treatment.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for the fight. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of medicine for social anxiety disorder.

Dyspnea is a feeling that you can't breathe. It's an indication that your anxiety is getting too severe to control.

Your doctor will determine if you suffer from an anxiety disorder by looking at your symptoms and how they affect your daily routine. You'll be asked about previous experiences as well as current concerns. They may also conduct tests to identify other health issues that may be causing them, like imaging scans and blood tests. In some instances they may suggest medications to alleviate your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.