How Meditation Can Help You Relieve Stress > 자유게시판

Practicing meditation is one of the most effective ways to reduce stress. Through mindful breathing, you bring your mind to a peaceful state. It reduces feelings of anxiety by allowing you to stay present.

Getting started with meditation is simple. Pick a calm environment to start. Focus on slow, deep breathing, releasing any tension in your body. Just 10-15 minutes a day can make a difference. With regular meditation, you’ll feel calmer and more focused.