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What is Social Anxiety Disorder?

While most of us get nervous or uncomfortable in certain social situations, people who suffer from social anxiety disorders have intense fear and anxiety that affects their daily life. It can affect their relationships and careers. It can also result in depression and alcohol abuse.

Treatment may include cognitive behavioral therapy, medication, role-playing and social skills training. Antidepressants, including beta blockers and selective serotonin-reuptake inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder causes people to experience extreme anxiety or distress in situations where they believe people will observe their actions and judge them negatively. This can be the case when meeting new people, eating and drinking in public or giving speeches. The person could avoid the fearful situation or endure it with intense distress and anxiety. These feelings are not in proportion to the risk or embarrassment. They can also lead to major interruptions to your daily routine and cause disruption to relationships. People suffering from this disorder have a lower chance of having close relationships with friends and finding a job or maintaining relationships. They are also at higher risk of developing depression and substance abuse.

This condition can cause sweating, blushing or shaking. The patient may be unable to keep eye contact or speak clearly. They may be frightened when talking on the phone or writing and find it difficult to keep an employment position due to poor performance in meetings or in interviews.

In extreme cases, the symptoms of this disorder could cause the sufferer to develop additional anxiety disorders book disorders or a major depressive disorder, and to have suicidal thoughts. In these cases, treatment is usually more intense and should be supervised by an experienced mental health professional who has expertise in managing these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (cbt for generalized anxiety disorder) may be able to aid in treating social anxiety. CBT is a method of changing negative thoughts or beliefs that can cause the disorder. It also teaches people to confront situations that trigger anxiety slowly, with the assistance of the therapist in a safe setting. Another form of psychotherapy, called exposure and response prevention or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorder Social anxiety.

Psychological treatments are often combined with medications to treat the symptoms of this disorder. These medications can reduce the embarrassing and uncomfortable symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil), sertraline (Zoloft), or Venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants could also be helpful.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social settings. For instance, when you meet new people, going out on an evening date or performing. However, when the anxiety is so overwhelming that it interferes with daily life, a diagnosis of a social anxiety disorder could be required. Also known as social phobia, the condition is not based on the individual's personality or environment and differs from shyness. It is a persistent real disease that requires treatment.

A medical professional will typically determine if a condition is present through a conversation with the patient and conducting an examination. The therapist may then recommend psychotherapy, also known as talk therapy, or medication to control symptoms.

Cognitive behavioral therapy (CBT) is one kind of talk therapy that can help to manage anxiety. This approach assists the patient to identify and change negative beliefs and thoughts about social situations that trigger anxiety. It can help people learn to manage stressful situations, including relaxation techniques or calming breathing. It can also include exposure therapy, which involves gradually building up to social situations that a person fears with the guidance of an experienced therapist in a secure environment.

Antidepressants, prescription medications, and antianxiety medications can be a relief for people with social anxiety disorder. Selective serotonin reuptake inhibits (SSRIs) such as paroxetine, (Paxil), and sertraline (Zoloft), have been used to treat anxiety disorders involving social interaction. However, other drugs may be equally efficient. It may take a few tries to find the right medication.

Research has demonstrated that a combination therapy is most effective. This could include CBT and exposure therapy or other forms of psychological treatment, like interpersonal therapy. It is vital that a person receives treatment for anxiety as it can cause depression or addictions like alcohol and other drugs. It can also lead to problems at school or at work and cause isolation.

Art therapy, for instance, can be beneficial to those suffering from social anxiety. This therapy teaches people how to express themselves through painting, drawing or other creative activities. It has been shown that in certain cases, it can lessen anxiety-related symptoms.

Treatment

Many people are nervous when they meet new people or present an presentation. However, when anxiety and fear persist, it becomes a mental health condition called social anxiety disorder or social phobia. It's more than just shyness, and it requires treatment to overcome. Treatment options include psychotherapy, medication or both.

The first step is to get an assessment from a health professional such as a doctor or counselor. He or she will check to determine if any physical issues are behind your symptoms. Then, they will refer you to an expert in mental health, such as psychiatrist or psychologist.

The most commonly used psychotherapy to treat generalized anxiety disorder social anxiety disorders is generalized anxiety disorder a disability cognitive-behavioral treatment (CBT). In CBT the counselor or therapist assists you to overcome negative patterns of thinking and learn better ways to cope with stressful situations. In addition, you may try relaxation techniques and learn to confront your fears in small steps. CBT usually takes place over multiple sessions, and you may be asked to complete homework between sessions.

Antidepressants are commonly used to treat best anxiety disorder treatment disorders, and they can be effective for some people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you begin to notice effects, and they can cause negative side effects, such as headache or insomnia.

The use of medications that block the stimulating effect of adrenaline, including beta-blockers are also available and may assist in controlling some of the physical symptoms of anxiety, such as rapid blood pressure and heart rate, sweating and shaking the limbs and voice. However, since these medications can be habit-forming and sedating, physicians don't typically prescribe them for general treatment of social anxiety.

Children suffering from social anxiety might outgrow the disorder as they get older however if it's not treated, it can cause serious depression and mental health issues. Consult your GP when your child has a severe social anxiety disorder.

Prevention

It's normal to feel nervous or anxious in a social situation like meeting new people or presenting a presentation. However, this anxiety could turn into a disorder if it interferes with your daily routine and causes you distress. It's more than shyness, and it can affect your self-esteem, relationships, and even your school or work performance. It is essential to seek treatment if you are struggling with this issue. Fortunately, there are many options for assistance including medication, therapy to support groups.

People who suffer from social anxiety typically recognize that their fears are unfounded and exaggerated, but they are unable to overcome these fears. They may avoid social interactions and are unable to participate in education, employment and friendships. They are also more likely to be depressed or abuse of substances.

Treatment for social anxiety typically involves talk therapy and strategies for managing stress such as breathing exercises and mindfulness meditation. A therapist can help you learn how to confront negative, unhelpful thoughts that fuel your social anxiety and replace them with more balanced thoughts. They can also employ cognitive behavioral therapy (CBT) as well as social skills training and role-playing to help you face the situations that make you anxious in a safe environment.

Some of the symptoms associated with social anxiety can be cured with medication, such as excessive sweating and heart palpitations. People with this condition must always discuss potential adverse effects with their doctor prior to starting the treatment.

Some mental health professionals suggest avoiding substances like alcohol, caffeine, or drugs that can cause more symptoms. They might suggest that you get enough rest and eat healthy foods. They might also advise you to go for an outdoor walk which can provide a calming effect and help you focus on the beauty around you.

The need for help with social anxiety is a common thing and there are a variety of treatment options available. If you're looking for therapy or medication, it's essential to begin treatment early to ensure that your symptoms don't spiral out of control, preventing you from living the life you want to live. BetterHelp can connect you with an accredited and licensed therapist who can help you deal with your feelings.