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Types of Anxiety Disorders

Everyone experiences anxiety and fears at times, but when the feelings are intense or persistent and disrupt daily life, they could indicate an anxiety disorder. Treatments include medication and psychotherapy or talk therapy.

First, talk to your doctor to rule any physical ailments out which could be causing your symptoms. A psychiatrist or another mental health specialist can diagnose the type of anxiety disorder you have.

Generalized anxiety disorder

Everyone is anxious every now and then, and there can be good reasons to worry about issues like work responsibility, health, or money. However, if the worries become constant and overtake your life, you could be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). People with GAD have fears that influence their lives for the rest of their lives and can be difficult to control. They tend to think that they are the worst and believe that minor issues can escalate into major disasters. GAD can affect anyone. It typically begins in childhood or adolescence but it can happen at any time. It is twice as prevalent among women and the newly born female.

GAD can trigger physical symptoms, including stomachaches and headaches, as well as make it difficult to sleep. It can cause people to feel depressed and self-esteem erode. It can hinder work and social activities. People suffering from chronic and severe GAD are more likely to be depressed, but treatment can aid in managing both disorders.

The specific cause of anxiety disorders is not known, they appear to be caused by genetics and changes in brain structure, which affect the way your body reacts to stress. Some experts believe that a lack of neurotransmitters in the brain plays a role in the cause.

GAD is not curable, but it can be controlled by psychotherapy (talk-therapy) and medications. Psychotherapy, or talk therapy, encompasses different therapies that help you recognize and alter negative thoughts, emotions, and behaviours. Cognitive behavior therapy is a kind of therapy that can help you control your thoughts that are distorted and decrease your fear by engaging them. Some physical symptoms such as dizziness or heart palpitations can be cured by taking medications. These include antidepressants and benzodiazepines along with medicines that treat seizures, like hydroxyzine.

GAD is difficult to diagnose however, you should seek help when you are worried or if other symptoms of the disorder are evident. Early treatment is more effective as it allows you to manage your anxiety and physical symptoms before they take over your life.

Panic disorder

This anxiety disorder is characterised by intense, sudden feelings of fear and terror (panic attacks) which peak within minutes. The sufferers may also suffer from chest pain, shortness of breath or the sensation that their heart beats or is flaring ("heart palpitations"). They frequently worry that their symptoms could be a sign of an attack on their heart. People with panic disorder are at risk of developing other anxiety disorders, and may be at increased risk of depression or other health issues such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a combination factors. Certain studies suggest that they may be linked to the malfunctioning of circuits in our brain that regulate the emotions and fear. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatizing events are typical causes of anxiety disorders. Many people suffering from anxiety issues have a first degree family member who suffers from the disorder.

People who have anxiety disorders can feel worried all the time even though they know that their fears are not rational. This can create problems in social situations at work, or at school. People with anxiety disorders may also have difficulty sleeping or eating well. They might also experience tension in their muscles, irritability and difficulties in getting their attention.

A person suffering from generalized anxiety disorder may worry about a variety of everyday tasks, including job responsibilities and family problems. They're also likely to feel tired or irritable as well as having trouble concentrating. They frequently worry about the safety of themselves and others.

The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, best medicine for generalized anxiety disorder and complementary health practices. A mental health professional can help you determine the problem that causes your symptoms, and suggest the most effective treatment. Psychotherapy or talk therapy can help you manage your anxiety and reduce anxiety attacks. There are many types of psychotherapy, such as cognitive behavior therapy and exposure response preventative. These treatments can be carried out either in a group or on an individual basis.

Social anxiety disorder

Although many people feel shy or nervous in certain situations, social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it can interfere with normal life activities. It usually starts in childhood, but may also manifest in the early years of adulthood. It is usually manifested as a fear of certain social situations, such as talking in class or going out on dates, or it could be more generalized, and include avoidance of any situation that could result in being judged by others.

When someone with SAD realizes that their anxiety is irrational, they still feel powerless to overcome it. They try to manage their symptoms by avoiding situations that cause anxiety, but this can make them even more anxious. They may also develop "safety behavior" to to reduce anxiety, such as drinking alcohol, avoiding conversation and avoiding eye contact.

In addition to the psychological treatments, a few people suffering from SAD benefit from medication. These medications, also known as antidepressants, help balance the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they suffer from social anxiety. The condition can be fatal when left untreated, and could result in other mental health issues, such as depression and substance misuse. If you or someone you know is suffering from suicidal thoughts call 911 or your local crisis hotline or text TALK (741741) to consult with a crisis counselor.

Anxiety disorders are highly treatable, but only about 1 in 4 people who need treatment receive it. Treatment is impeded by an absence of awareness of anxiety disorders, the lack of investment in mental health services, and stigma. It is also essential to make sure that your doctor is aware of the different types of anxiety disorders effects disorders so that you can be appropriately diagnosed and treated. If you're unsure if you suffer from an anxiety disorder Ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.

Specific Phobias

A person who suffers from a particular phobia experiences a constant and intense fear of one or more objects, situations such as animals, objects, or people. These fears are usually in contrast to the risk that the object or event presents, but they may cause distress and hinder everyday functioning. Contrary to other forms of anxiety disorders, specific phobias cause anxiety over a single stimulus rather than multiple stimuli. The object or situation that is feared can be anything, from heights to dogs as well as injections, flying, and the crowded spaces. The condition is found worldwide and is more common for women than men, and it tends to start in adolescence or childhood. People with specific phobias know their fears are not rational however this doesn't diminish the intensity of their symptoms.

Children with phobias that are specific to them usually outgrow them. However, if the phobia persists in adulthood it may be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on everyday functioning. Before diagnosing a phobia, doctors exclude other conditions that have similar symptoms, such as agoraphobia, or social anxiety disorder. In previous DSM editions, adult patients were required to recognize their irrational fear as part of the diagnosis. However, the 2013 edition says this is no longer necessary for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on changing the way that people react to their fears and teaches them healthier strategies for coping. The treatment is based on exposure, which involves gradual and systematic exposure of the subject or event that you are afraid of. A patient may start with thinking about the object or situation and then move to looking at pictures of the subject, then taking an action towards it (such as walking through an elevator) or holding an imaginary snake, going to a zoo to look at real snakes, and finally being in a noisy elevator. Although this type of therapy does not cure a phobia however it can greatly reduce the severity of the symptoms.

Other options for treating specific phobias include medications, such as antidepressants and anti-anxiety psychotherapy, as well as other medications. These therapies are often considered to be effective best meds for anxiety disorders people with specific phobias.