11 Strategies To Refresh Your Depression Treatment Strategies > 자유게시판

Depression Treatment Strategies

The good news is that depression can be treated. The first thing you must seek help from a doctor or therapist.

The treatment plan may comprise psychotherapy (talk therapy) or medication. Some people with severe depression may require hospitalization, particularly if they are at risk for self-harm. It may take time to determine the best combination of treatments.

1. medication To treat Anxiety and depression (chessdatabase.science)

The use of medication can reduce depression symptoms and the risk of recurrence. However, the capacity of a patient to take medication may vary and the adverse effects must be carefully monitored.

Talk therapy or psychotherapy is also a therapy for depression. Counseling can help patients overcome negative thoughts they may have about themselves or about how valuable they are. This can be a factor in depression. It may also help them find holistic ways to treat depression to change destructive behaviors. Psychotherapy can be provided by an experienced mental health professional like a psychologist, psychiatrist licensed social worker or a licensed marriage and/or family therapist. A physician can refer someone to psychotherapy through local psychiatric societies, medical schools, community health centers, workplace Employee Assistance Programs or online locators.

Many people struggle to adhere to the medication prescribed for depression. This is known as noncompliance and it can be a major obstacle to recovery. Noncompliance is associated with increased symptoms, poor adherence to other treatments and an increased risk of suicide. Evidence suggests that a combination brief psychotherapy with antidepressants works better than either alone.

Cognitive behavioral therapy (CBT) is frequently utilized in conjunction with talk therapy for depression. It helps patients identify pessimistic assessments and negative patterns of thinking which allows them to change their outlook on life. CBT can be combined with interpersonal psychotherapy, which focuses on improving relationships and circumstances. Other treatments that are possible include ECT which involves the passing of electrical currents through the brain, and transcranial magnetic stimulation (TMS) in which magnetic pulses stimulate regions of the brain that are involved with mood regulation. ECT is used to treat severe depression when other treatments aren't helping or if the patient is at risk of harming themselves.

2. Therapy

Psychotherapy (also called talk therapy) can help with depression by addressing the root cause of your emotional turmoil. Certain types of psychotherapy may reduce symptoms, as well as improve your social functioning and relationships and improve overall wellbeing. Psychotherapy is provided by a variety of mental health professionals who are trained. These professionals include psychologists licensed clinical social workers and licensed marriage and family therapists. They also have received training specifically designed to treat specific disorders, such as depression. You could be referred to your primary physician, your community mental health centers or Employee Assistance Programs at work.

Based on your individual needs, therapy may be long-term or short-term. Some types of therapy, such as cognitive behavior therapy (CBT) and dialectical behavior therapy, and dialectical therapy can assist you in identifying harmful behaviors and thoughts and replace them with healthier alternatives. These therapies help you learn to cope with stress and emotions. Psychodynamic and psychoanalytic therapies, for instance, assume that your mood and behavior are a result of unresolved subconscious conflicts. These therapies can take up to several months.

In addition to traditional face-to-face office sessions, there is various alternative ways to get therapy, such as therapy with animals, creative arts therapy and play therapy. These approaches use art and music to aid in self-expression and help you in your therapy.

It is important to collaborate with your therapist to determine the most effective approach for you, and also to develop clear treatment goals. Attend your scheduled sessions and follow your therapist’s suggestions. This will ensure that you get the maximum benefit from your therapy.

4. Nutrition

A change in diet is an simple and self-empowering method to improve your mental health. In contrast to antidepressants that have a list of possible side effects that could be difficult to manage or may not be appropriate for everyone, dietary changes offer a more natural way to manage depression.

A diet that is low in sugar, salt and processed fats can help to reduce depression symptoms. Replace these foods with healthy, nutritious alternatives, such as fruits, vegetables and legumes (such a lentils or black bean), whole grains, nuts, and seeds. Consume oily fish at least at least once a week to increase your intake of omega-3, which can help reduce inflammation and improve mood.

Beans are an excellent source of folate, fiber and protein. Folate is a B vitamin that can help to stabilize blood sugar levels and boost mood. Folate can also be found in dark greens, oranges and whole grains.

A diet rich in anti-inflammatory foods such as berries can also improve depression symptoms. Anti-inflammatory foods decrease inflammation and increase the risk of depression by reducing cortisol production an enzyme that increases blood pressure and heart rate.

Consider eating a wide range of food items to get sufficient vitamins and minerals, including vitamins A, C, D and E, as well as iron, magnesium, potassium zinc, selenium, zinc and calcium. Take omega-3 supplements or eat two portions of oily fish per week to protect yourself from extreme depression treatment.

Limit alcohol and other drugs as they can worsen post pregnancy depression treatment. If you are having trouble in reducing your intake, talk to your doctor about alternative treatment options such as dialectical psychotherapy or group therapy. These are beneficial for people with depression.

5. Self-care

Self-care could be any method that makes you feel good or boosts energy. It entails practices such as getting enough sleep, eating a balanced diet and engaging in activities that you like. Self-care may also include walking, expressing gratitude, or having fun with a friend. When you are dealing with depression, it can be difficult to make the commitment to self-care a priority, but even small acts can add up to help you feel better.

Your doctor can provide guidance on which self-care strategies are most beneficial. They may refer to psychologists, a mental health professional or other professional. Medicare will pay for these services if your doctor creates an GP mental health plan (for details, consult your doctor). If you have thoughts of suicide, your doctor might recommend that you visit your local crisis center or the emergency department of the nearest major hospital in order to receive an evaluation of your mental health.

Psychological treatments (also called talking therapies) have been shown to be effective in treating depression. They can help you change negative thinking patterns and improve your coping abilities, so that you are better prepared to deal with life's challenges. Cognitive therapy is among the most common kinds of psychological treatment. It teaches you to identify and overcome harmful thoughts patterns.

Many people who suffer from depression benefit from self-help strategies such as sleep, exercise and nutrition. However, a person's capacity and willingness to employ these strategies will be contingent upon the extent of their depression as well as the amount of assistance they require. These strategies can be helpful however they don't treat depression. They also require time to apply.