How To Recognize The Walking Machine Desk That's Right For You > 자유게시판

A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your workday without sacrificing time. Interspersing walking into your workday will also increase productivity.

Poltrock's encourages exercise through games, walking meetings, and treadmill desks. The company has found that employees report increased levels of energy and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy, but many people find it hard to exercise enough during their workday. A treadmill desk can help you meet your fitness goals and stay healthy by permitting you to walk while working. Certain treadmills can be positioned under desk treadmill with incline a desk while others are built into workstations which allows you to sit down and walk.

Some studies have found that using treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risk of sitting.

You can feel more productive and energetic at work if you use treadmill desks, but you should be careful not to overdo it. You could be afflicted with neck, back or shoulder pain if you utilize a treadmill desk too long. Avoid repetitive tasks such as typing while walking.

Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, and it lasts between two and four hours. She claims that her work has improved because of her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They looked at 18 employees who rotated on and off of the treadmill for under desk desk over a six-month period and walked for about three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However, juggling work, kids and other obligations can make it difficult to find time. A treadmill desk can allow you to stay healthy without sacrificing your productivity. It is important to to research the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, and wrist pain.

In general, treadmills desks are designed with ergonomic advantages. They allow users to change their postures frequently. By switching between standing and sitting and sitting, you'll be more active and lessen the chance of developing long-term health issues like hypertension and obesity. If you're planning on using a treadmill, make sure it's made for office use, and ensure that your monitor is adjusted to the right height.

The ergonomics of treadmill desks that have an incline feature can be challenging. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle however, it doesn't include the option of a tray for your keyboard or monitor arms. Instead, you'll need to sit on the front edge of your keyboard and screen and put excessive strain on the wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, features a built-in keyboard tray that allows users to choose the correct ergonomic position when typing. This posture helps reduce stress on shoulders, back, and neck, while neutralizing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks that have adjustable heights and two legs.

If you're just beginning, start small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be difficult to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a mix of a standard desk and a small folding treadmill desk (Check This Out). This is an excellent option if you want to exercise more during the day but don't have time go to the gym. The desk itself is designed to be comfortable and is able to accommodate the standard laptop. It's also cheaper than conventional treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to other people. They also require less maintenance than standard treadmills. Read more here.