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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a condition it can cause physical and emotional symptoms. These include a feeling of restlessness, muscle tension and stomach issues.

A psychologist, psychiatrist, or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious at times. An anxiety disorder occurs when these feelings are constant or frequent. Anxiety can affect your daily life and make you avoid social situations.

One of the most common physical symptoms of anxiety is headaches. They can range from an average tension headache2 to a full-blown migraine for some people. This is because many people tense their bodies in response to the fight or flight response and holding their muscles for prolonged periods of time can cause pain.3

Lightheadedness or dizziness are another symptom of physical anxiety. This can be due to a rapid heart rate, hyperventilating, or an amalgamation of the two. It can also be an indication of a serious medical issue like heart disease, and it is important to be checked by your doctor.

You might also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol which aids in responding to a danger by speeding up your heartbeat and preparing your entire body for a potential attack. However, over time, those hormones can have a negative effect on your health, and could cause you to feel shakey, weak, or dizzy.

If you are having trouble getting enough sleep due to anxiety, it can cause your symptoms to get worse. Relax before bed and follow a routine. This will help you get more sleep. Exercise can also be helpful. Exercise can also aid. Talk to your doctor If you're still having trouble sleeping.

2. Stomach issues

Anxiety can cause your body to become tense, and chronic anxiety can cause chronic pain. Your muscles could hurt and your stomach may feel a bit sluggish, or you could develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this could lead to constipation, bloating, or IBS.

People with panic disorders have greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending danger. They can happen in certain situations or without any reason. You may feel like you're having a heart attack or that you're not breathing, and you might experience chest pain and a rapid heartbeat.

Long-term what anxiety disorder can increase your risk of other health problems also. The hormones that cause anxiety symptoms can help us respond to a danger and if we're on alert our immune system could be affected. This could make you more susceptible to catching the common cold and other diseases.

Your doctor can diagnose anxiety disorders through physical examination and a conversation about your symptoms. They will rule out other reasons, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional can offer support and help you manage your symptoms. They can also teach relaxation techniques and assist you to overcome any underlying trauma or negative experience that might have led to anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor for a referral or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs and symptoms of anxiety disorder of anxiety disorders symptoms, many don't realize that chronic muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or even specific phobias. If a person is experiencing these symptoms frequently they could lose their mobility and suffer from chronic pain in their back, neck and shoulders.

Tense muscles can be an indication of anxiety disorders because the body's fight or flight response triggers a sequence of responses that cause us to physically react when we feel threatened. These reactions are a natural part of our survival instincts however, they can lead to problems in the long run if they are repeated or over a long period of time.

If a serious threat is present, your adrenal glands churn out hormones that accelerate how fast your heart beats to ensure it can pump more blood to the large muscles in your arms and legs in the event that you need to escape or fight the danger. These increased heart rates also increase the speed at which your lungs fill up with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of rest between stress-related responses. You feel anxious all the while because of your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect the digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced when you are stressed. This is because of the nervous system's response to anxiety. If you are stressed or scared, your body tenses and then it relaxes. If you are experiencing these symptoms often and you feel your anxiety is persistent, you may have an anxiety disorder.

When you're worried frequently it can be difficult to concentrate or sleep enough. It also affects your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. This is because it can cause you to skip or experience irregular menstrual cycles because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

A high blood pressure or heart disease may make you more susceptible to anxiety disorder physical Symptoms, and it's essential to bring these medical conditions under control to lower your risk. Talk to your therapist if have any of these conditions.

Other things that can increase your risk of anxiety are traumatic events such as being involved in a car crash or having surgery. A chronic medical condition, such as asthma or a chronic health issue like diabetes can cause anxiety. The good news is that there are treatments that can ease anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term that encompasses many different feelings that can cause your heart to race, your stomach to upset and your muscles to get tighter. These symptoms alone aren't enough to cause anxiety disorders however, when they become chronic, it could become a problem. There are also sweating, chills or other physical symptoms which require medical help.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for combat. This increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to an uneasy feeling that you are not breathing properly, which is called dyspnea. This could be a sign that your anxiety has become too intense to handle.

Your doctor will determine if there is an anxiety disorder by evaluating your symptoms and how they impact your daily life. They'll begin by asking about your past experiences and current concerns. They may also perform tests to determine if you have any other health issues that may be causing your symptoms, such as bloodwork and imaging scanners. In some instances, they might recommend medications to help ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral best therapy for anxiety disorder, psychotherapy, and relaxation techniques like yoga or meditation.