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Understanding the Symptoms of Depression in Men

Men might try to hide their depression by drinking, working obsessively, and avoiding relationships. These actions temporarily ease the pain, but they can also cause addiction and health issues.

Despite the fact that talk of mental illness seems to be getting more and more widespread, depression is misunderstood in a variety of ways. Learn the symptoms of depression in men so that you can help your loved ones.

1. Mood swings

It's normal to have mood swings from time to time. Sometimes, they're caused by health issues that are underlying or medications, or diet and nutrition. Other causes are stress, relationship or work challenges or the weather.

However, if mood fluctuations are frequent or swift and are affecting your life in a significant way it is possible that you suffer from depression. Depression is more than just feelings of despair or sadness; it can cause many different symptoms of teenage depression, such as a losing interest in enjoyable activities, fatigue changes in appetite, difficulties concentrating and sleep disturbances.

While women are more likely to be diagnosed with depression, men too suffer from it. Men are less likely than women to seek help or talk about their feelings. Men who are depressed may show differently than women and include anger and irritability, excessive risk taking or a deficient self-esteem.

Untreated depression in men could cause serious consequences for men. In fact men are four times more likely to commit suicide than women. Learn how to recognize the symptoms of depression in men so that you or a loved one can get help promptly. Fortunately, there are effective treatments for depression, which include psychotherapy and medications.

2. Anxiety

While conversations around mental health have become more inclusive and tolerant Many men struggle to talk about their emotions. They might believe that depression is a weakness and therefore try to minimize or conceal their depressive disorder symptoms. This can lead to serious consequences, especially if they don't seek treatment.

Anxiety is a frequent indicator of depression, and it may be different for men than in women. Both genders may feel anxious however, they may also display physical signs, such as a tightening chest, racing heartbeat, or digestive issues. Some people might also resort to unhealthy strategies of coping like drinking or taking drugs in order to manage their symptoms.

In some instances an individual's depression or anxiety may make them avoid social activities. It is important to talk to the man you know if he is having difficulty participating in activities he once enjoyed. A person to talk to can be a powerful tool to recover and a non-judgmental ear can assist them in overcoming any obstacles to receiving support. You can even get a referral to see a psychologist, psychiatrist, or other mental health professional.

3. Depression

Men who suffer from depression may struggle to express their emotions. They also use different strategies for coping than women, such as working long hours or distracting themselves with hobbies and sports. This can cause feelings like hopelessness or emptiness and can increase the risk of suicide.

While a dip in mood is a normal reaction to stress, men who become depressed can struggle to think clearly and functioning normally in their daily lives. This can impact their relationships, work and overall enjoyment of life. It's crucial to be aware of the symptoms of bipolar depression of depression in men to ensure that they seek help when they need it.

People with depression can also be angry or irritable constantly, or have physical pains such as headaches and digestive problems. They might also find that they're not gaining pleasure from activities they used to enjoy or are having a difficult time sleeping. Depression can trigger various mental health issues, such as erectile dysfunction as well as an the increased risk of using drugs.

Unfortunately, many men don't seek treatment for depression because they think it's a sign of weakness or are embarrassed to admit what they're experiencing. But just like a broken limb or badly wound, men need to know that depression can be treated.

4. Anger

Men can be less likely to express their feelings, and they could be able to cover depression-related symptoms by engaging in unhealthy coping behaviors like aggression or risk-taking. If someone you know is always angry or takes risks, it is an indication that they need assistance. They should consult a doctor.

Anger is usually a sign of depression for men, as they might have trouble expressing sadness, which could lead to misinterpreting the intentions of others and actions. They may feel a strong desire to protect themselves and their family members as well as friends from harm. This could lead them to react in a way that is excessive when they are angry.

If you notice these signs, it's crucial to seek assistance. It is also recommended to form relationships with people who make you feel comfortable and loved. They should seek counseling sessions or join a group to learn new skills and assist them to manage their emotions in a healthy manner. If a person is experiencing suicidal thoughts, they can call 911 or their local number for assistance in an emergency or text TALK (talk) to 741741. They will be connected with an emergency counselor. These services are free and available 24 hours a day.

5. Eating disorders

Men are less likely to seek help, recognize their depression, or discuss it. This can make symptoms worse and increase the risk of suicide.

It's not entirely clear why some men experience different depression symptoms than women, but it could be due to the different brain chemistry and hormones or to roles that limit the expression of emotions and encourage pursuit of power, achievement and competition. Furthermore certain men find it difficult to admit that they're depressed. They may not even realize they're suffering until it's discovered by a spouse or a loved one.

Eating disorders are a sign of depression in males, as could the inability to gain satisfaction from hobbies or relationships. Depression in men can be treated by a combination therapy including medication, self-help techniques like exercise, diet, and sleep changes.

If you're experiencing feelings of sadness, hopelessness or anger, speak to your trusted family member and think about reaching out to a mental health professional. Support groups for men who are experiencing depression may be beneficial. Don't forget non-invasive, drug free options for treating depression such as neurofeedback.

6. Sleep issues

Although everyone experiences sadness from time to time Depression is a different experience. It's not just a feeling of sadness, it also changes the way you think and behave which affects your everyday life. In fact, untreated depression is the leading reason for suicide in Australia with nearly 7 people taking their own lives each day.

Unlike women, many men don't recognize that they're depressed, or are unable to discuss their feelings. That is why it is important for loved ones to learn the signs of feeling down and symptoms of depression in men so they can be supportive.

If you notice a male in your family being different, it's time to talk to a mental health professional. A therapist can help them pinpoint the root cause of their symptoms, and provide treatment to relieve the symptoms. You can also utilize non-invasive techniques like neurofeedback to improve your mood and manage depression.

Depression is a serious illness however, it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak to a certified counselor in the event that you or someone you know is contemplating suicide. You can also contact BetterHelp, a service that matches you with licensed, accredited therapists who specialize in depression.

7. Sexual dysfunction

Men who suffer from depression may experience many sexual issues. They may experience difficulty getting an orgasm or erectile problems. Sexual difficulties often result from depression however, they may also be caused by certain medications. For instance, certain antidepressants cause the side effect of reducing libido or erectile dysfunction.

It's crucial to discuss these issues with a physician or therapist. It's also helpful to have an emotional partner who is willing to talk about these issues. Talking about these issues may help men's depression symptoms.

If you're struggling with depression or simply experiencing low mood, it's crucial to seek out support. Having close relationships and finding activities that you enjoy can make depression less overwhelming. If you're not sure where to start, check-in with your doctor or consider connecting with a therapist who is specialized in treating depression.

Depression is a condition that affects people differently. The psychological, biological and social factors all play a role in how people experience depression. With the right treatment, however, most men are able to recover from depression and lead happier, healthier lives. The therapists at NYU Langone use cognitive-behavioral therapy to teach their patients how their thoughts and emotions affect each the other.