It's The Complete Guide To Treat Anxiety > 자유게시판

Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but those who suffer from anxiety have a difficult time controlling their reactions. Psychotherapy and medications like beta blockers, which are used to reduce blood pressure, and benzodiazepines may help.

Self-help strategies can also ease symptoms. Exercise, for example, helps to reduce stress and relax your body.

Medication

If changes in your lifestyle or psychotherapy do not help your anxiety, medication could be a viable option. Anxiety medications can help reduce anxiety signals and the body's fight or flight response. Antidepressants, the most common medication used to treat anxiety are antidepressants. They function by enhancing levels of certain neurotransmitters that affect mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are usually the first drugs prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants like Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to treat anxiety without medication anxiety. They are quick-acting, and can be helpful in the short-term. However, they can be addictive. Benzodiazepines are often used to treat insomnia and anxiety.

Only licensed health professionals can prescribe medications to treat anxiety. These providers can include psychiatrists, psychologists primary care physicians, and some OBGYNs. Nurse practitioners, family practice doctors and psychiatric nurses are also able to prescribe certain medications, but they must get special training in doing this.

Exercise and complementary therapies are utilized by some people to help reduce anxiety. They can also find methods to relax and relieve stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like 5-HTP or melatonin can aid in easing anxiety. But, it is essential to consult your doctor before taking any supplement to treat anxiety or for any other reason. Supplements in conjunction with a comprehensive treatment plan that includes lifestyle and psychotherapy will maximize the effectiveness of your treatment resistant anxiety.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is one of the most studied and empirically validated psychotherapeutic strategies for treating anxiety disorders. It focuses on maladaptive thinking or behaviors that create anxiety. Although a variety of individual CBT protocols have been developed for various anxiety disorders, they share certain common treatment goals and techniques.

CBT starts by identifying dysfunctional thoughts that cause anxiety. In sessions, patients are taught to recognize these negative beliefs and confront them. Therapists can also help patients recognize and modify their avoidance behaviors. The therapist will request patients to keep diaries or "thought notes" outside of therapy sessions and to practice the behavioural strategies they've learned in their daily life.

Eventually, the goal is to teach patients to become their own therapists by helping them understand their patterns of thinking and behavior. This will allow patients overcome fears that are unfounded, reduce their anxiety and other negative emotions and be more resilient.

CBT methods involve identifying and modifying distortions of the patient's thoughts that lead to overgeneralization and catastrophizing. The therapist will also help the patient develop strategies to cope to deal with anxiety-inducing situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. Exposure therapy involves exposing the patient's anxiety-provoking object or situation. This can be done by creating a mental picture or confronting the subject or situation in real life. A person suffering from PTSD, who is afraid of a specific location, could be urged by their doctor to visit the site where they were assaulted. A person suffering from social anxiety treatment anxiety disorder, who is afraid of public speaking, might be encouraged to deliver an address before the group.

Some studies have proven that combination strategies of CBT and pharmacotherapy can improve outcomes. However, these results are mixed and further research is required. Combining medications with CBT is usually more effective than one alone. Combinations of benzodiazepines and CBT have been proven to be particularly efficacious in people with panic disorder and generalized anxiety disorder.

Therapy for exposure

Exposure therapy is one of the most effective treatments to treat anxiety. It allows you to confront the things you are scared of in a comfortable setting with an expert. It may sound like a daunting process, but it can help you realize that your fears are unfounded and meds that treat anxiety And depression you are able to accept the discomfort of your triggers. It can also improve your confidence in dealing with life's challenges.

There are a variety of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. For instance, if you're afraid of public speaking, your therapist might encourage you to imagine yourself speaking or to practice with a friend. Then, you'll slowly face the situation in real life with your therapy therapist's help. Each session your therapist will examine you to determine if you're feeling anxious or panicked and adjust the intensity according to the need.

During a session, your therapist will teach you how to relax and cope with your emotions, before giving you a brief overview of the triggers that cause you anxiety. This could include mindfulness, breathing rhythms, and guided images. They will also provide strategies to avoid engaging the behavior that triggers anxiety, for example, avoidance of elevators. Exposure therapy is usually conducted over a number of weekly sessions. However, some individuals require more than one or two sessions to overcome their fear.

The first step is to pinpoint the object or situation that triggers anxiety, for example, flying on a plane, or being in a crowd of strangers. Your therapist will then help you select the method of exposure therapy that will suit your needs and personality. This could involve using a hierarchical system to determine the sequence in which exposures are made or a series of relaxation techniques prior the start of.

In vivo exposure therapy is confronting the object or situation that you're afraid of. It could be as simple as crossing a bridge or having someone else touch your arm. This technique can be used to treat certain phobias and posttraumatic stress disorder.

It can be challenging to fit in vivo exposure therapy between appointments. Therefore it is crucial to find a therapist that is specialized in this kind of cognitive therapy. You can search for an experienced specialist by searching your local psychology association or the mental health network. It's an excellent idea to read reviews and ask friends or family members for recommendations.

Complementary therapies

Complementary therapies include a range of treatments for health that are not traditionally considered part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encourage an active lifestyle. These treatments include acupuncture and herbal medicines, meditation, Yoga massage, music therapy, and yoga. They can also reduce depression symptoms by lowering the levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs were associated with moderate improvement in anxiety-related symptoms. This approach employs various types of meditation to increase mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation can be performed by almost anyone, and it does not require special equipment or any special training. However, those who have physical limitations may not be able to participate in meditation that requires movement.

Other therapies that can relieve anxiety include breathing exercises as well as progressive muscle relaxation (PMR) biofeedback, self-hypnosis and hypnosis. These techniques help you control your anxiety through focusing on relaxing muscle, calming breathing and visual imagery. These techniques can be utilized at home or within the context of a alternative treatment for depression and anxiety facility. These techniques are typically used in combination with other forms of therapy, including cognitive behavioral therapy and exposure therapy.

Regular exercise and eating balanced meals are two more ways to reduce anxiety. Regular exercise can reduce your heart rate, blood pressure and cortisol levels which is a hormone that contributes to anxiety. A healthy diet can make you feel more energetic and can help reduce your anxiety.

Cognitive behavior therapy is one of the most effective anxiety treatments. It teaches you how to identify and combat negative thoughts that can cause anxiety. Your therapist will demonstrate how do you treat anxiety without medication to assess your fears and determine their likelihood of occurring. You can use strategies like looking at your fears in relation to past experiences, weighing the advantages and disadvantages of an incident, and determining if it's realistic to be concerned about something that could happen.

Acupuncture is a traditional Chinese technique that is used to alleviate anxiety. It is based on an evaluation of the deficiencies and excesses in your energy, also known as Qi, which is located in specific meridians. A deficiency in the kidney or spleen meridian can trigger anxiety. Acupuncture studies have suggested that it can help alleviate anxiety symptoms when combined with psychotherapy or other CAM methods.