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What Are the Signs and Symptoms of Postnatal Depression?

About 10% of women suffer from postnatal depression during the first year after the birth of a child. Partners can sometimes be the first to notice changes and call for assistance.

Some new mothers experience the "baby-blues," which pass quickly. Some suffer from PND. It is important to recognise the signs of mild depression and speak to your doctor, health worker or midwife.

Sleep deprivation

Sleep deprivation is recognizing common signs of depression among new mothers because of the demands of caring for their newborn. If a mother's inability to sleep is accompanied by other symptoms of PND (low sexual drive and difficulty in concentrating) it could be a sign that she needs professional help.

The 'baby-blues' is a common mood swing that most women experience during the first few days after having given birth. If the sadness, anxiety and tearfulness persist for more than two weeks, it is possible they are experiencing postnatal depression.

Studies have shown that self-reported changes in sleep can indicate depression in new mothers. Studies have demonstrated that, for instance, changes in sleep latency, which is the time it takes for a woman to fall asleep - and daytime problems - inability to stay awake during the day - and her personal rating of her sleep quality are linked with depression symptoms seven months after the birth of a child.

They are usually the ones who notice first when something is not right, and they can play a crucial role in her recovery. They can encourage her to discuss her emotions with her family, friends or a GP or a perinatal mental health professional. Also, you should avoid criticizing her weight gain and body or suggesting that she lose weight. They can also call the PANDAS national helpline if they have concerns for her.

Bonding with your baby can be a challenge

Postnatal depression can cause mothers to struggle to bond with their infants. It is important to recognize that this is not a normal part of being a new parent, and seek out help if you notice something bothering you or your partner.

In some cases, women with PND may develop a more severe form of depression, known as postpartum psychosis. This is a psychiatric crisis that requires hospitalization immediately. Patients suffering from this condition can be very risky for their children and themselves If you experience any signs of feeling down of this, it's crucial to get help straight away.

This isn't a comprehensive list of all the signs and symptoms that could be indicative of postnatal depression. The condition can take many forms and isn't always easy to spot, especially since many of the symptoms are common amongst new mothers. If you're concerned, speak to your GP or midwife. They'll be able to evaluate your symptoms and if needed, refer you to a clinic for mental illness perinatally.

It can be a tiring and stressful time, but also an exciting time. It's important that you and your partner figure out ways to remain healthy together. This means getting enough sleep/rest and eating well. You could also spend time away from your baby and try to socialise with friends and also have other interests or hobbies.

Loss of interest in things you used to love

If a mother suffers from postnatal depression, it may make her lose interest in things she used to enjoy. This could be a major problem because she may not have the motivation or drive to take care of her and her baby. It is important that she receives support from her family and friends, as well as health professionals to help her gain confidence and enthusiasm.

It's not uncommon to experience an absence of enthusiasm for certain activities from time to time, but it shouldn't become a pattern. If it does, it's a good idea consult your physician or mental health professional. They can help you find the cause of your symptoms, and provide you with treatment options that will get you back to where you want to be.

It is possible that you require psychological (talking therapies) or medication, or an amalgamation of both to manage your symptoms. Your GP will discuss with you the pros and cons of various treatments, so that you can decide which is best for you.

Remember that PND can affect the entire family. It can be difficult for the spouse to adjust to their new role and they may feel like they're all by all by themselves. It is essential for a mother to have access to a professional spouse and friend support to assist with the daily tasks of taking care of a baby and themselves.

Trouble concentrating

A person with PND might find that she's unable to focus or think clearly. They may be tired all the time. It is often difficult to take look after her child and manage the everyday tasks. It is possible that she will withdraw from her family and friends, and lose enthusiasm for the activities she used to love.

This can be an indication that a woman suffers from postnatal depression. But, it's normal for a newly-born mother to feel this way. It can be hard for partners, family and friends to recognise that a woman is suffering however it's essential that they do. They can assist her by being patient, encouraging, listening and providing support. They can also suggest to join a support group for mothers and babies, or talk to a counselor.

It is important to pay attention if she starts to discuss harming herself or the baby. This is a sign of a more serious sign of depression that needs to be considered seriously. It is crucial to speak with her GP or health visitor immediately.

It can be very upsetting and stressful to learn that your partner suffers from postnatal depression. It's actually quite common and easily treated. With the right treatment with self-help strategies and therapy, most women can recover in the course of a few weeks or months. It is crucial to be aware of the signs of severe depression of PND and ask your GP to have her examined for it.

Feelings of despair

The feeling that life has no purpose or meaning can be a sign of depression. Women frequently feel this way following the birth of a child, and it can lead them to believe that they don't deserve happiness as a mother. There may be feelings of despair that impact their daily lives and can affect their relationships with their family friends, as well as professional support personnel e.g. A psychologist or social worker.

Women suffering from PND should have access to those who can aid them. They shouldn't withdraw from these people but continue to engage with them. The more support a woman diagnosed with PND receives, the more she recovers.

If you know a new mum who is having these symptoms, be supportive and encourage them to seek help. Tell them that a doctor or health professional could prescribe medication, or talk therapy (psychotherapy) to treat postnatal depression. It is recommended to have the issue diagnosed early symptoms of major depression symptoms of depression (discover here) because the sooner the condition is treated, the sooner the mother can recover and enjoy time with her child. It can be a difficult time for a spouse of a mother who is depressed, but it's important that they see their partner as someone who requires support and not to blame themselves. It is important to remember paternal depression is also a possibility within the first twelve months after the child is born.

Feelings of guilt

If a new mom feels guilty for the smallest things, this could be a sign of postnatal depression. This is particularly true if these feelings are lasting longer than two weeks. These feelings can make it difficult for the mother to bond with her child and to enjoy other activities like taking walks or spending time with her friends.

Feelings of guilt are a common indication of depression, and they can be triggered by a number of causes. They include:

Expectations too high Parents or caregivers who is looking for perfection from their child could be more likely to experience feelings of guilt if something goes wrong. This could be due to the fact that they believe that their child is entitled to better or they feel that they have failed their child if they do not meet their expectations.

Childhood experiences - People who have been raised in families or cultures which encourage guilt, or have been in abuse in their relationships in the past are more likely to develop self-blame patterns. These patterns are difficult to break, even if the person no longer lives in that situation.

If you're concerned that your partner is suffering from postnatal depression, talk to them about it immediately. It's crucial to recognize the symptoms to be able to receive help and assistance. This will assist them to recover faster.