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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks involves psychotherapy, medications and lifestyle changes. Doctors can assist patients manage symptoms by determining the cause of the attack.

They can prescribe benzodiazepines like diazepam (Valium) and alprazolam, or beta-blockers such as propranolol (Inderal), which slows the speed of a heartbeat. Psychotherapy can help you help you cope with anxiety by speaking to an psychotherapist.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and offer counseling (psychotherapy). People who suffer from frequent panic attacks consult an primary care physician, who may check for an underlying medical condition. Based on the root of the panic attack, the PCP may refer the patient to a mental health professional. The therapist might suggest cognitive behavioral therapy to lessen anxiety.

Cognitive therapy can help a person identify patterns and behaviors of thinking that can trigger an anxiety attack. Catastrophizing is one and also believing that the worst will occur. This kind of thinking is believed to be linked to chemical imbalances in the amygdala as well as brain circuits that are involved in processing fear and anxiety. The therapist can help the client challenge these thoughts to reduce the possibility of an attack.

Another option is to learn to manage the physical symptoms that accompany a panic attack such as sweating and a pounding heart. The therapist may guide the client to control their breathing, a technique known as mindfulness meditation, which promotes relaxation. In addition, the therapist can teach the client how to create an effective sleeping routine and stress reduction strategies.

Some therapists also use exposure therapy to help people overcome the avoidance behavior that can cause anxiety. For someone who suffers from agoraphobia for instance, could be encouraged to confront their fears, such as crowds, or using public transportation -- one at a time one until they feel more comfortable.

Anti-anxiety, anti-panic, or benzodiazepines may help reduce the intensity of panic attacks. They are not effective in treating the underlying causes. The long-term use of these medications can result in dependence and addiction. This makes it difficult to break the cycle. A lot of therapists don't prescribe medications to treat panic disorder.

Behavioral therapy is expensive However, some providers offer sliding scale fees or free services for people with low incomes. Those who have insurance should inquire with their insurance provider to find out what options are available. Some therapists offer online sessions, which can be helpful for those who can't afford to attend in person.

Medicines

In addition to therapy, doctors often prescribe medication for panic attacks. Certain antidepressants and anti-anxiety medications have proven effective in decreasing the frequency, intensity and duration of symptoms. These medications are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters in the brain. The most common medicines used to combat anxiety attacks are selective serotonin reuptake inhibits (SSRIs). They are a category of antidepressants which increase the amount of serotonin a natural brain chemical that influences mood in your brain. The SSRIs include sertraline (Zoloft), Escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are typically prescribed to manage high blood pressure or heart issues. They can also help to reduce anxiety symptoms, such as a rapid heartbeats, sweating, trembling voices and shaking hands. They are not usually prescribed for panic disorder, but might be prescribed when an event that is feared causes a panic attack.

Benzodiazepines are powerful anti-anxiety medicines which can ease anxiety symptoms instantly. They can be addictive and withdrawal symptoms may occur if you suddenly stop taking them. It is also possible to get into trouble if you combine them with in conjunction with other depressants. Health care providers may only recommend them for short-term use.

If you are suffering with frequent panic attacks, your doctor will conduct a physical examination and ask questions about your family history, lifestyle, and other mental health issues. They will determine if the attacks are caused by an illness such as thyroid diseases and also look for other factors, such as adverse childhood memories or other stressors that can contribute to the symptoms.

The most important thing you can do when treating panic attacks is to recognize that they are not harmful. It is also important to learn how to deal with these attacks. If you are surrounded by the support of your loved ones they can also assist by practicing relaxation techniques and avoiding caffeine and other stimulants that could trigger them.

Lifestyle changes

Every person experiences moments of being anxious or experiencing panic attacks, if these feelings become extreme and persistent and result in your life being significantly impacted, it may be time to seek professional help. In most cases, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is another name for psychotherapy. It describes a wide range of treatment options for psychological disorders. One of the most popular is cognitive behavioral therapy which teaches you to recognize and change negative thoughts and emotions that cause panic attacks. You can reduce or eliminate panic by changing your behavior and reactions.

Anti-anxiety medication can be useful in managing anxiety and panic. These medications, sometimes called tranquilizers, reduce the activity of the nervous system and produce the effect of sedation that makes you feel more relaxed. Benzodiazepines such as lorazepam and alprazolam, which are also known as Xanax (r) or Ativan (r), are commonly prescribed as anti-anxiety medications.

A healthy lifestyle may also help to relieve anxiety symptoms. Regular exercise can help reduce stress, release feel good hormones and boost your mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. Maintaining a healthy lifestyle also involves getting enough sleep. Aiming for at minimum eight hours of rest each night can help ease anxiety symptoms and improve cognition.

Participating in social activities and spending time with friends and family can help to ease anxiety. Participating in a support group can you treat anxiety disorder without medication be a great way to meet others who share similar issues and discover that you're not the only one.

A variety of alternative and complementary medicine (CAM) practices such as yoga meditation and acupuncture have shown promising results in reducing anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime you should moderately exercise on most days of the week and consume a healthy diet that is rich in vegetables, fruits and proteins. Avoid foods containing processed sugar, alcohol and caffeine, as they may cause anxiety. Avoid taking herbal supplements without first line treatment for anxiety speaking with your physician.

Counseling

When a person has a panic attack is experiencing panic attacks, they can experience various symptoms, like the heart beating faster tightness in the chest, hyperventilation, shaking, dizziness and chills. They may also believe that they're dying or suffering from an attack on their heart. The attacks tend to be intense for a few minutes, and then disappear. People who experience them often might be diagnosed with panic disorder.

To determine if you have panic attacks the doctor will take a complete medical history and perform a physical exam. They will also ask you to identify the symptoms and when they occur. They will also search for other health conditions which could cause similar symptoms. For example thyroid issues or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective treatment of anxiety and panic attacks. It is recommended that you work with a psychologist or psychiatrist. They will be able to assist you in identifying your triggers and teach you how treat anxiety without medication to manage them. They might prescribe antidepressants in order to help ease symptoms and avoid recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work, your doctor may change the dosage or change the type of medication.

A therapist or counselor will also help you learn how to treat anxiety without meds to manage your emotions, and you might do some cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. This can be a difficult process, but you will get the tools you need to manage your anxiety. You can also seek out assistance from your family and your friends as you learn to manage your symptoms. Many health professionals suggest that spouses and partners join in the treatment process to provide emotional and physical support. They can help you relax and calm down when panic or anxiety attacks occur.