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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but people with separation anxiety disorder treatments have a hard time controlling their reactions. Psychotherapy and medications such as beta blockers that help reduce blood pressure, and benzodiazepines may help.

Self-help strategies can help alleviate symptoms. Exercise, for instance helps reduce stress and relaxes your body.

Medication

If changes to your lifestyle or psychotherapy aren't helping your anxiety attack symptoms female treatment, medication may be a viable alternative. Anxiety medication reduces anxiety signals and the fight or flight response in the body. Antidepressants, the most popular medication used to treat anxiety, are antidepressants. They function by enhancing levels of certain neurotransmitters that influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are often the first drugs prescribed. SNRIs like venlafaxine and duloxetine, as also tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil or Pamelor can also be effective in treating anxiety.

Benzodiazepines are also used to treat anxiety. They're quick-acting and can be extremely beneficial in the short term, but they are addictive and should only be employed when other treatments fail to work. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health care specialists can prescribe medication to treat anxiety. They can be psychologists, psychiatrists doctors of primary care and OBGYNs. Nurse practitioners, family practice physicians and psychiatric nurses may also prescribe certain medications, but they have to be trained specifically to do so.

Exercise and complementary therapies are a common method used by some people to lessen anxiety. You can also find ways to relax and reduce stress, like deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements such as 5-HTP and melatonin may aid in easing anxiety. However, it is important to consult your physician prior to taking any supplement to treat anxiety or for any other reason. Supplements can be taken as part of a comprehensive therapy program that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is among the most studied and empirically validated psychotherapeutic strategies for anxiety disorders. It targets abnormal behavior and thoughts that cause anxiety over time. Although different CBT protocols were designed for different anxiety disorders they all share common best treatment for generalised anxiety disorder goals and techniques.

CBT begins by identifying dysfunctional thought patterns which contribute to anxiety. In sessions, patients learn to identify these negative beliefs and challenge. The therapist will also help patients identify and alter avoidance behaviours. The therapist will request patients to keep journals or "thought records" outside of therapy sessions and to apply the strategies they've learned in their everyday life.

The ultimate aim is to train patients to be their own therapists by helping them understand their habits of thought and behavior. This will help them remove unfounded fears, lessen their anxiety and other negative emotions and improve their resilience.

CBT methods involve identifying and modifying distortions of the patient's thinking that lead to overgeneralization and catastrophizing. Additionally, therapists help the patient to develop strategies for dealing with anxiety-provoking situations. These techniques can be used to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-provoking object or situation. This can be done by creating a mental picture of the object or the situation, or by confronting it in actual life. For instance, a person suffering from PTSD who is scared of a certain location might be encouraged to visit the place where they were assaulted. Or, a person suffering from social anxiety disorder who is afraid of public speaking could be encouraged to deliver a speech front of a group.

Some studies have proven that combining CBT with the use of pharmacotherapy can enhance outcomes. These results are not conclusive, and more research is required. Combining medication with CBT is generally more effective than either alone. Combinations of CBT and benzodiazepines have been shown to be particularly effective in patients suffering from anxiety disorders, such as panic disorder or generalized anxiety disorder treatment disorder.

Exposure therapy

Exposure therapy is among the most effective ways to manage anxiety. It can help you confront things you are afraid of in a secure environment with an expert. The process may sound difficult but it can help you understand that your fears aren't based on fact and that you are able to accept the discomfort caused by your triggers. It can also boost your confidence in facing your challenges in life.

There are several different types of exposure therapy, such as virtual reality, imaginal therapy and systematic desensitization. If you're afraid to speak in public, your therapist may suggest that you practice with a friend or imagine yourself delivering the speech. Then, you can slowly face the situation in real life with your therapy therapist's help. Your therapist will be monitoring your anxiety and fear during each session. They will adjust the amount of exposure as needed.

During the session, your therapist will teach you how to treat anxiety and stress to relax, manage your emotions and then introduces you triggers that can make you feel anxious. This may include techniques such as mindfulness, breathing rhythms, and guided imagery. They will also teach you ways to avoid engaging in habit that causes anxiety, like avoidance of elevators. Exposure therapy is usually done in a series of weekly sessions. Some people need more than two sessions to overcome the fear.

The first step is to pinpoint the thing or event that causes anxiety, for example, flying on a plane or with strangers. Your therapist will assist you choose a method of exposure therapy that fits your needs and personality. This might involve using an order to determine the sequence of exposures or a series of relaxation exercises prior to starting.

In vivo exposure therapy is confronting the object or situation you're fearful of. This could be as simple as crossing the bridge or having someone else touch your arm. This method can be used to treat posttraumatic stress disorder and specific fears.

In-vivo exposure therapy can be difficult to integrate into your schedule between appointments, so it is essential to find a therapist that is skilled in this kind of cognitive therapy. You can locate a certified specialist through your local psychology association or mental network. It's also a good idea to review reviews and ask your friends or family members for recommendations.

Complementary therapies

Complementary therapies encompass a broad variety of treatments for health that are not considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encourage a healthy lifestyle. These treatments can include acupuncture, herbal medicines, meditation, yoga, music therapy, and massage. They also can reduce depression symptoms by reducing the levels of stress hormones within your body.

Recent research revealed that mindfulness-based programs lead to moderate improvements in high functioning anxiety treatment-related symptoms. This approach uses different types of meditation to help promote mindfulness, which is the ability to focus on the present moment and let go of negative thoughts and emotions. This kind of meditation is suitable for nearly everyone and doesn't require any special equipment or knowledge. However, people with physical limitations may not be able in meditation practices that require moving.

Other therapies that can relieve anxiety include breathing exercises and progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and hypnosis. These techniques help you manage your anxiety by focusing on relaxing muscles, calming breaths, and visual imagery. These techniques can be used at home or in the context of a treatment facility. These methods are often combined with other forms of therapy, such a cognitive behavioral therapy or exposure therapy.

Exercise regularly and eat well-balanced meals are two other ways to decrease anxiety. Regular exercise can lower your heart rate, blood pressure and cortisol levels which is a hormone that contributes to anxiety. A healthy diet will make you feel more energetic and can help reduce anxiety.

Cognitive behavior therapy is a highly effective treatment for anxiety. It helps you recognize and confront negative thoughts that lead to anxiety. Your therapist will show you to evaluate your fears and determine the likelihood that they'll actually happen. You can apply strategies like looking at your fears in relation to previous experiences as well as weighing the pros and cons of an event, and determining whether or not it is reasonable to worry about what could happen.

Acupuncture is an ancient Chinese method that can be used to help with anxiety. It is based upon an evaluation of excesses or deficiencies in your energy (called Qi) found in specific meridians. For instance, a lack of qi in the spleen or kidney meridians could cause anxiety. Certain studies suggest that acupuncture could help alleviate anxiety symptoms when combined with psychotherapy or other CAM methods.