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Natural Remedies For Depression

Depression is a tough diagnosis to treat. However, there are several effective new treatments for depression. Psychotherapy, also known as "talk therapy" is a crucial component of treatment. Drugs are effective in reducing symptoms.

Certain herbal supplements could help. St. John's Wort, an herb that is not FDA-approved for treating depression treatment resistant (web) may improve symptoms in certain people. However, it can interfere with heart drugs or birth control pills, as well as drugs that can prevent rejection of organs after the transplant.

Saffron

Saffron's primary purpose is to provide color to food, but it also acts as a mood enhancer. It contains a number substances, like crocetin and crocins, that have antioxidant properties and are capable of scavenging radicals that help to guard against harmful free radicals. These may contribute to chronic diseases, such as depression.

Some of the research regarding saffron's effects on depression is mixed. In one study, people with depression were randomized to take either saffron or placebo for six weeks. They were then assessed using a depression questionnaire as well as an anxiety test. People who took saffron experienced less depression and anxiety than those who did not.

Other studies have not yielded the same results. The article from 2019 cited above highlights the fact that the majority of studies that have shown positive results utilized small samples, brief-term follow-ups and were conducted in Iran where the researchers had financial connections with producers of saffron. This raises the possibility that Iranian researchers could be exaggerating the benefits of saffron in treating depression.

It's possible that saffron has antidepressant properties due to its ability to increase serotonin in the brain. Serotonin is a neurotransmitter which aids in improving mood and relaxation. It is believed that saffron hinders synaptic serotonin absorption, which keeps the chemical within the body.

In a separate study, women suffering from premenstrual symptoms were given either saffron or an active control for two months. They were then screened by using a Premenstrual Daytime Symptoms (PDS) questionnaire as well as the Hamilton Depression Rating Scale. The saffron supplement greatly improved PMS symptoms, and those who took it were more at coping with stress.

There's a lot of interest in saffron for depression, but we have to conduct larger, more long-term clinical trials before it can be recommended as a treatment. It's also important to consult with your doctor before taking any dietary supplements for depression, particularly those that aren't endorsed by the FDA. They can interact with other medications or cause serious adverse effects.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Low levels of serotonin have been associated with anxiety, depression and sleep disorders, fibromyalgia and a myriad of other health problems. Research has shown 5-HTP supplements can improve mood and increase serotonin in certain people. However, more research is needed to determine the effectiveness of this supplement is in treating depression.

Tryptophan is a component of dairy products, bananas cheese, yogurt and other dairy products. It is also available as an over the counter food supplement. The body converts tryptophan to serotonin, which then stimulates brain chemical changes that promote mood stability and aid in regulating the appetite and sleep patterns.

Numerous studies have demonstrated that 5-HTP as a treatment for depression may be as effective as some antidepressant drugs. However, some of these studies have flaws, such as small sample sizes and shorter durations. Additionally, a number of these studies have utilized SSRI medications, which may affect the effectiveness of 5-HTP.

5-HTP could be beneficial for a range of health conditions, including fibromyalgia, chronic headaches and weight loss. It has been proven that it improves sleep and decreases fatigue in fibromyalgia sufferers. It also appears to have an calming effect and could decrease anxiety in some people. Studies have also revealed that 5-HTP could increase the gamma-aminobutyric acids (GABA) levels which is a neurotransmitter, which can reduce anxiety and increase feelings of calm.

Certain studies suggest that 5-HTP could aid in treating other conditions that are associated with low serotonin like migraines and tension headaches. It has also been shown to increase the production of melatonin which is essential for a healthy sleep pattern. In addition, some research suggests that taking 100 mg of 5-HTP daily may relieve fibromyalgia pain, stiffness and mood.

Before taking 5-HTP, patients should talk to their doctor. This is important for people who are taking SSRIs or MAOIs as 5-HTP could interact with these medications and cause dangerous adverse effects. Some people may be prone to nausea when taking large doses of 5HTP.

Kava

Kava, a plant from the Pacific Islands, has been used as a medicinal herb and a drink for ceremonies for many years. It functions like alcohol to calm the mind and relax muscles but without the negative effects of many pharmaceutical drugs. The active compound in the plant, kavalactone alters the gamma aminobutyric acid (GABA) which is a neurotransmitter that produces antidepressants and anxiolytics. Studies have demonstrated that it is effective in treating general anxiety disorder (GAD) as well as stress and without the "hangover" effect of some conventional sedatives.

It has been demonstrated to have numerous other health benefits. It is believed to boost dopamine levels and easing symptoms of chronic pain or fibromyalgia. It also lowers blood pressure, decreases stress hormones and enhances the immune system. Kava is available in tablet, capsule or tincture forms. It can be added to drinks like tea and other beverages. You should consult your doctor before taking any herbal supplements. The FDA does not regulate supplements for dietary use, so they don't have to go through the same rigorous tests as prescription drugs. This leaves consumers exposed to a range of risks, such as liver damage.

People with liver, lung, or heart conditions should avoid kava. It can aggravate these ailments. Kava should not be used by those suffering from mental health issues because it can lead to dilated pupils, reddened eyeballs and reduced muscle control. Kava is a risk when combined with other psychoactive substances like alcohol or prescription drugs. Kava should be avoided by breastfeeding mothers.

Kava is a naturally occurring substance. Although there's no evidence that it's addictive however the risk of causing liver damage isn't completely eliminated. Before beginning a kava regimen anyone who is concerned about liver damage should consult with their physician. There is an urgent need for more studies to determine the risk factors that make kava unfit, but for most patients it's a safe choice when used under medical supervision.

St. John's Wort

St. John's Wort (Hypericum Perforatum) can help with mild to moderate depression. Some research suggests that it may improve mood by altering the way your body processes chemicals like serotonin. It also appears to be effective with a specific type of antidepressant called selective serotonin reuptake inhibitors, or SSRIs. These are the most commonly prescribed drugs to treat depression. It may not work as well for people suffering from severe depression however. St. John's wort may interact with certain medications in a dangerous way and therefore it is recommended to talk to a doctor before making any decisions.

In a 12-week research study, St. John's Wort was equally effective as antidepressants that are standard in decreasing the symptoms of depression that are minor. In a different study, a combination of. John's herbal extract and citalopram which is an SSRI was equally effective as a placebo for treating depression. This research was funded by the National Institute of Mental Health.

St. John's Wort has been studied less extensively over an extended period of time However, certain studies have proven that it can be beneficial when used for just a few weeks, or months. You can purchase it dried in tablets, capsules, or tea. It could take anywhere from 3 to 6 weeks before you feel the effects. It is important to inform your doctor or naturopath what other medications you're taking prior to taking the test, as St. John's wort can interfere with many medications, including some birth control pills and antibiotics. It also can affect how treat anxiety and depression your body processes certain drugs, such as narcotics and sedatives, which can lead to potentially serious adverse effects when they're combined.

You should not try to treat depression by yourself. Instead, you should consult with a medical professional. If you're considering natural remedies for depression, you should consult a naturopath or integrative medicine specialist who can help you make an informed decision. They can also suggest complementary alternatives to healthcare that don't require prescription medications. If required, they will refer you to an expert. You will find a naturopath as well as an integrative healthcare practitioner in the Mayo Clinic directory.