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What is Social Anxiety Disorder?

While most of us get anxious or uncomfortable in certain social situations, people with social anxiety disorders experience intense fear and does anxiety disorder cause high Blood pressure that interferes with their everyday life. It affects their relationships and their careers. It can also lead to depression and alcohol abuse.

Treatment can include cognitive behavior therapy, medication, role-playing and social skills training. Antidepressants, such as beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed.

Signs and symptoms

Social anxiety disorder makes people experience extreme anxiety or distress in situations where they believe others will observe their behavior and judge their behavior negatively. This can include meeting people who are not familiar with them drinking or eating in public, or giving a speech or performance. The person may avoid the fearful situation or be in anxiety and stress. These feelings aren't in proportion to the danger or embarrassment. They also cause major disturbances in everyday life and interfere with relationships. People suffering from this condition are less likely to make close relationships, get jobs, or maintain intimate relationships. They also are at a greater risk of developing depression and abuse.

The condition may cause sweating, blushing, or shaking. The person might be unable to keep eye contact or communicate clearly. They may be frightened when talking on the phone or writing, and have trouble maintaining an employment position due to poor performance at interviews or meetings.

In severe cases, the symptoms of this disorder could cause the sufferer to develop additional anxiety disorders or a major depressive disorder, and to have suicidal thoughts. In these situations, the treatment is usually more intense and should be directed by a mental health professional who is experienced in treating these disorders.

Some types of psychotherapy, including cognitive behavioral therapy (CBT) can be used to in treating social anxiety. CBT seeks to alter negative thoughts or beliefs that contribute to the disorder. It also helps a person to face situations that cause anxiety slowly, with the assistance of a therapist in a safe environment. Another type of psychotherapy known as exposure and response prevention, or cognitive delivered exposure, is used to help people with extreme social anxiety disorder.

It is common to use medication in conjunction with psychological treatments to treat symptoms of this disorder. These medications can reduce or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) or sertraline (Zoloft), or venlafaxine (Effexor XR) are usually prescribed for this condition. Other antidepressants and beta blockers are also effective.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social settings. For instance, when you meet new people or going out for an evening date or performing. If the anxiety is so overwhelming that it affects your daily routine, you may need to be diagnosed with a social anxiety disorder. The condition, also known as social anxiety disorder is not based on the personality of the individual or their surroundings. It is distinct from shyness. It is a real, chronic illness that requires treatment.

A medical professional is able to diagnose the condition through a conversation with a patient and conducting an examination. The therapist could then recommend psychotherapy, also referred to as talk therapy or medication to manage symptoms.

Cognitive behavioral therapy (CBT) is a type of talk therapy that can help manage anxiety disorder yoga. This approach helps the person identify and change negative thoughts and beliefs about social situations that cause anxiety. It can help people learn to manage stressful situations, such as practicing relaxation techniques or calming breathing. It may also include exposure therapy, which involves gradually working up to the social situations that a person is afraid of with the help of the therapist in a safe environment.

Many people suffering from social anxiety disorder can find relief by taking prescription medications, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the primary kind of medication used to treat this disorder, but others may work just as well. It can take several attempts to find the right medication.

Research has demonstrated that a combination therapy is most effective. This could include CBT exposure therapy, CBT, or another type of psychological treatment such as interpersonal therapy. It is essential that an individual receives treatment for anxiety because it could lead to depression or addictions such as alcohol and other drugs. It can also cause issues at work or at school and cause isolation.

People who suffer from social anxiety might benefit from expressive therapies, such as art therapy. This therapy helps people learn to express themselves through drawing, painting or other creative activities. It has been proven that in certain instances, it can reduce the severity symptoms of anxiety.

Treatment

Many people feel anxious when they meet new people or deliver a presentation. When the fear and anxiety continue, it can become a mental disorder known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication or both.

The first step is to obtain an accurate diagnosis from a health care professional such as a doctor or counselor. He or she may check to see if there are any physical ailments that are causing the symptoms, and suggest you see a mental health specialist, such as a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most popular type of psychotherapy used to treat social anxiety disorders. In CBT you will be guided by a trained psychotherapist to rethink negative thoughts and discover new natural ways to treat anxiety disorder to cope with stressful situations. In addition, you may develop relaxation techniques and be taught to confront your fears in small steps. CBT usually runs over several sessions, and you could be required to complete your homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks for you to start feeling the effects of these medications. They may also cause unwanted side effects like headache or insomnia.

Beta-blockers can help alleviate physical symptoms of anxiety. These include rapid heart rate as well as high blood pressure sweating, shaking of the limbs and voice. These drugs can be addictive and sedating. Therefore doctors do not usually prescribe these medications to treat social anxiety disorders in adults.

Children who suffer from social anxiety may overcome the condition as they get older, but if it is not addressed, it could cause to serious depression and mental health issues. If your child suffers from severe social anxiety, speak with your GP regarding treatment options.

The following is a list of preventatives.

Although it's normal to feel nervous or anxious in certain social situations, like meeting new people or giving a presentation, this feeling can become a disorder when it interferes with everyday activities and causes stress. It is more than shyness and it can affect your self-esteem, relationships and school or work performance. It is important to seek treatment if you are struggling with this disorder. Fortunately, there are many options for assistance, from therapy to medication to support groups.

People with social anxiety usually acknowledge that their fears are not rational and overblown, but they are unable to overcome them. They may avoid social interaction and miss out on opportunities for education, employment, or friendships. They are also more likely to be depressed or substance abuse.

Treatment for social anxiety often involves talk therapy and strategies for managing stress such as breathing exercises and mindfulness meditation. A therapist can help you overcome the negative, harmful thinking that fuels your social anxiety. They can then replace these thoughts with more positive ones. They can also utilize cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to help you face the situations that make you feel anxious in a secure setting.

Certain of the symptoms associated with social anxiety can be treated by medication, such as excessive sweating and heart palpitations. People suffering from this condition should discuss potential adverse effects with their doctor before starting a medication.

Some mental health professionals recommend avoiding substances like caffeine, alcohol or other substances that may exacerbate your symptoms. They may suggest that you get enough sleep and eat a healthy diet. They might also suggest to try taking an outdoor walk which can provide an uplifting effect and help you to focus on the beauty of the world around you.

Finding help for social anxiety is a common thing and there are a variety of treatment options available. It is essential to seek treatment promptly, whether seeking treatment or medication. This will prevent your symptoms from spiraling out of control. BetterHelp can connect you with a licensed and accredited therapist to assist you in addressing your feelings.