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What is Social Anxiety Disorder?

While most of us get anxious or uncomfortable in certain social situations, those with social anxiety disorders experience extreme anxiety and fear that can affect their daily lives. It affects their relationships as well as careers. It can also cause depression and even substance abuse.

Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, like beta blockers and selective serotonin-reuptake inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety disorder makes people feel intense fear or distress in situations where they fear others will observe their actions and judge their behavior negatively. This includes meeting unfamiliar people drinking or eating in public, or giving an address or performance. The person may avoid the situation they fear or be in anxiety and stress. These feelings are out of proportion to the actual danger or embarrassment. They also cause significant disturbances in everyday life and affect relationships. People who suffer from this disorder have a lower chance of having close friends, finding a job, or maintaining intimate relationships. They are also at higher risk of depression and substance abuse.

This condition can cause sweating, blushing or shaking. The person may not be able speak clearly or make eye contact. The person may feel tense while talking on the phone or writing and find it difficult to keep an employment position because of poor performance in meetings or in interviews.

In severe cases, this disorder may cause other anxiety disorders, major depression disorder and suicidal ideation. In these cases the treatment is typically more intensive and should be guided an expert in mental health who is experienced in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT), may aid in treating social anxiety disorders symptoms disorder. CBT is a method of changing negative thoughts or beliefs which contribute to the disorder. It also teaches the person to deal with situations that cause anxiety gradually with the assistance of a therapist, and in an environment that is safe. Another type of psychotherapy known as exposure and response prevention or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorder separation disorder.

Medication is often used alongside psychological treatments to alleviate symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms associated with this disorder. Selective serotonin reuptake inhibitors such as paroxetine (Paxil) or sertraline (Zoloft) or Venlafaxine (Effexor XR) are usually prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Most people feel nervous in certain social situations, like meeting new people, going out on an evening date, or performing an appearance. When the fear is so overwhelming that it affects your daily routine it is possible to be diagnosed with social anxiety disorder. The condition, also known as social anxiety disorder is not solely based on the personality of the individual or their environment. It is different anxiety disorders from shyness. It is a genuine, chronic disease that requires treatment.

A medical professional typically diagnoses a problem by talking to the patient and conducting a physical examination. The therapist could then recommend psychotherapy, also referred to as talk therapy or medication to treat symptoms.

Cognitive behavioral therapy (CBT) is a type of therapy that can help manage anxiety. This method assists a person identify and change negative thoughts and beliefs about social situations that cause the anxiety. It can teach people how to handle stressful situations, including breathing techniques to relax or calm. It can also include an exposure therapy that involves gradually exposing a person the social situations that they are afraid of under the guidance of their counselor.

Prescription medications like antidepressants and antianxiety medicines can be a relief for people suffering from social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) like paroxetine, (Paxil) and sertraline, (Zoloft) are used to treat social anxiety disorders. However, other medications can be equally efficient. It may take a few tries to determine the best medication.

Research shows that a combination of therapies is the most effective. This could include CBT exposure therapy, or another type of psychological treatment such as interpersonal therapy. It is essential that people seek treatment for anxiety, as the condition can cause depression and addictions like drugs or alcohol. It can also lead to issues at school or at work and lead to isolation.

Certain people suffering from social anxiety may benefit from expressive therapies, such as art therapy. This therapy teaches people how to express themselves through drawing, painting or other creative activities. It has been proven that in certain instances, it can reduce anxiety-related symptoms.

Treatment

People are often anxious in certain social situations, like meeting new people or giving a presentation. But when anxiety and fear continue to linger in the long run, it can lead to a mental health disorder known as social anxiety disorder brain (look these up) disorder or social phobia. It's more than shyness, and requires treatment to overcome. Treatment with psychotherapy or medication, or both are treatment options that could be considered.

The first step is to obtain an assessment from a health care professional like a doctor or a counselor. The doctor or counselor will examine the situation to determine if there are any physical problems causing the symptoms, and recommend you to an expert in mental health like a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most popular form of psychotherapy for treating social anxiety disorder. In CBT the counselor or therapist helps you confront negative thinking patterns and learn better ways to handle stressful situations. You may also learn relaxation techniques and how to face your fears by taking small steps at a time. CBT is typically spread across many sessions. You might be asked to do homework in between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you feel the effects of these medications. They may also cause adverse effects such as headache or insomnia.

Beta-blockers are available to help alleviate physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. These include a rapid heart rate as well as high blood pressure, sweating, and shaking of the hands and voice. However, since these medications can cause dependence and induce sedation doctors don't usually prescribe them for general treatment of social anxiety.

Children with social anxiety may outgrow the disorder as they grow older However, if the disorder is not treated, it can result in serious depression and mental health issues. Talk to your GP when your child suffers from severe social anxiety disorder.

Prevention

While it's normal to feel nervous or anxious in certain social situations like meeting new people or giving the presentation, this anxiety can turn into a disorder when it interferes with daily activities and causes distress. It is more than shyness and it can affect your self-esteem, relationships, and even your school or work performance. It is important to seek treatment if you're struggling with this issue. There are many options for help from medication to therapy to support groups.

People who suffer from social anxiety typically acknowledge that their fears are not rational and exaggerated, yet they are unable to overcome these fears. They might avoid social interactions and may miss out on opportunities for education, employment and friendships. They are also more likely to be depressed or addiction to drugs.

Treatment for social anxiety usually includes therapy sessions and strategies for managing stress such as breathing exercises and mindfulness meditation. A therapist can help you combat the negative and unhelpful thoughts that cause your social anxiety. They then help you replace these thoughts with more balanced ones. They can also use the role-playing technique, social skills training as well as other cognitive behavior therapies (CBT) to assist you in overcoming the situations that cause anxiety in a safe setting.

The use of medications can also help to alleviate some of the symptoms of social anxiety like heart palpitations and sweating. Patients suffering from this condition should always discuss potential adverse reactions with their physicians prior to starting the treatment.

Some mental health professionals suggest avoidance of substances such as caffeine, alcohol or other substances that may increase the severity of your symptoms. They might suggest that you rest enough and eat healthy food. You might be advised to go for a walk, which can help you relax and focus on the beauty of nature.

Getting help for social anxiety is very common and there are numerous treatment options available. It is crucial to seek treatment promptly, whether seeking treatment or medication. This will prevent your symptoms from getting out of control. BetterHelp can connect you with a licensed and accredited therapist who can assist you in addressing your feelings.