One Key Trick Everybody Should Know The One Seasonal Depression Symptoms Trick Every Person Should Know > 자유게시판

Seasonal Depression Symptoms

SAD is characterised by sadness or a lack in enjoyment of everyday activities. They may lose interest in families and friends, fall asleep more, or have trouble getting up, and are in search of carbohydrates that provide quick energy.

Less sunlight in fall and winter can affect the brain pathways that regulate mood. Some people may experience mild symptoms, while others suffer from symptoms that are severe enough to affect relationships and work.

Treatment

There are many treatment options available. Psychotherapy, light therapy and medication can assist people with SAD. They also can make simple changes that can help relieve their symptoms and improve their mood.

SAD can be mild, moderate or severe. It can cause changes in an individual's energy levels, appetite and concentration. People with SAD may feel irritable or angry more easily. They might also have trouble making decisions and concentrating. Certain sufferers of SAD have trouble sleeping, which can cause them to lack energy throughout the daytime. The changing seasons can cause symptoms of SAD. The shorter hours of daylight during winter and fall seasons can alter the biological rhythms of a person. This can lower serotonin levels and increase the level of melatonin. This can lead to insomnia or depression.

People suffering from SAD experience feeling sad or down at a particular time of the year. They typically experience these symptoms during winter or autumn and feel better in spring. They may also experience a feeling signs of depression returning elation or feeling high in the summertime. People suffering from SAD may experience more episodes of depression than other people. SAD may be confused with other mood disorders. It is crucial to obtain a medical diagnosis.

CBT (Cognitive behavioral therapy) is a successful treatment option for SAD. CBT is a type of psychotherapy that teaches people how to challenge and alter negative thinking. CBT for SAD is focused on changing negative thoughts related to the season and replacing them with more positive ones. It also helps people find enjoyable activities to combat the lack of interest they usually experience in the summer or winter months.

It's not clear how effective herbal remedies or supplements are for SAD. Many herbal remedies and supplements do not have the same degree of regulation as medications. They could cause serious problems when they interact with prescription medications. Talk to your healthcare provider prior to taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depression are more severe than the occasional "winter blues." Your GP can identify and treat these symptoms when you experience them each year at the same time. Treatment options include psychotherapy, light therapy and medications.

The winter-pattern SAD is defined by depressive episodes that take place every year during the winter and fall seasons. These episodes can be accompanied by a lack energy, an increased appetite and a craving for food that is starchy and sleep disturbances, as well as weight increase. These symptoms can cause you to feel hopeless, despair and even suicidal in severe cases.

In addition to antidepressants certain people suffering from SAD benefit from taking a dopamine-inhibitor like bupropion. This medication balances your serotonin levels and dopamine levels to lessen the possibility of being anxious and lethargic. This is a relatively new kind of antidepressant that was approved by the U.S. Food and Drug Administration for use to treat SAD.

Your GP will prescribe the best medication for you based on your particular symptoms and the severity of your illness. They may suggest that you start antidepressants in the fall before your symptoms that are seasonal begin each year and continue taking them until spring. They might recommend using the light box or lamp to simulate sunlight, which can encourage serotonin release.

It is important to remember that even though many people suffering from SAD are suffering from a vitamin D deficiency, there is no proof that this is the cause of their illness. However, making sure your diet is a source of healthy foods and that you spend sufficient time outside to expose yourself to sunlight can help.

SAD is a challenging condition to manage and symptoms can last an extended time. However, it is important to recognize that there are many treatments available for this condition. with the help of your GP and a variety of treatments, you can beat the symptoms and resume living your life normally. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a form of depression that manifests in the fall and winter and improves during spring and summer. It is caused by changes in the amount of sunlight exposure and biological rhythms that affect sleep, eating, mood and behavior. Seasonal depression can be treated with antidepressants, cognitive therapy, and light therapy.

Researchers aren't certain what causes SAD. However, they believe that less sunlight triggers a change in the chemical in the brain, which leads to depression. People with SAD are more likely to have other mental health conditions, including major depression and bipolar disorder. They could also be at risk because of family history, like a relative who has depression or schizophrenia.

People suffering from winter-pattern SAD often have lower levels of the chemical in the brain called serotonin that regulates mood. Serotonin levels are low and can affect sleep and the ability to think clearly and lead to sadness. People who suffer from summer-pattern SAD may have lower levels of melatonin which can impact sleep patterns and cause depression symptoms.

Symptoms of SAD include depression, fatigue and difficulty concentrating, as well as an absence of interest in the activities that you normally enjoy. In certain instances you may be unable to connect with family and friends during the dark, snowy months or lose weight as a way to deal with your negative emotions. You might also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Therapy can help people suffering from SAD overcome depression warning physical signs of depression (content) by changing unhealthy thought patterns and behavior. In sessions of psychotherapy, your therapist will ask questions and help you to be attentive to your reactions to difficult situations. Then, you'll work together to develop strategies to handle these situations differently.

Psychotherapy is most effective when it's customized for a specific problem, like SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy, or CBT. CBT was created by Aaron Beck in the 1960s. It is an adaptation of Albert Ellis’ rational emotive behavior therapy. It focuses on changing negative patterns of emotional reasoning" that can lead to depression.

Light therapy

With the changing of the seasons, many people feel sluggish, tired and down in the dumps. These symptoms are more serious than "winter's blues" and lead to depression, which is also known as seasonal affective disorder (SAD). If you're suffering from this condition, simple lifestyle changes can ease symptoms and restore your normal mood.

Bright light therapy, or phototherapy, has been found to help alleviate symptoms of SAD, as well as other conditions that influence your mood. A daily use of a light box or specialized full-spectrum lighting in the early morning can help alleviate your symptoms. Light therapy increases your serotonin production, which is a natural chemical that boosts your mood. It also helps prevent the deterioration of your circadian rhythm, which is the internal clock of your body that regulates sleep cycles, and other important functions.

The most effective results for SAD are obtained by using a specific device that emits 10,000 lux of bright white light, roughly the same brightness as being outside on an uncloudy day in July. Your doctor will suggest you sit or stand in front of the device each day for at least 30 minutes starting in the early morning hours, every day of the week.

There may be some headaches or eye strain while using the light, but these effects usually go away by adjusting the intensity of the light and distance between you and the light source. Make sure you use a light box that has an anti-radiation filter that blocks harmful ultraviolet rays. These radiations can cause damage to your eyes and skin. You can purchase the lightbox from your healthcare provider, or you can locate one on the internet. Just make sure that it's medically approved to treat SAD.

Tell your healthcare provider if you have bipolar disorder, or any other mental disorder, you have. Bright light therapy, or antidepressants, can cause manic episodes in some individuals. These risks can be mitigated through these treatments under the guidance of a medical professional.