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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a problem, it can cause physical and emotional symptoms. This can include a feeling of what does anxiety disorder look like, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorder. They will also ask about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious from time time. An anxiety disorder is when these feelings become continuous or more frequent. Anxiety can also impact your daily life and cause you to avoid social situations.

One of the most common physical symptoms of anxiety are headaches. They can range from your average tension headache2 to a full-blown migraine for some people. Many people tighten their muscles in a fight-or-flight reaction, and holding them in a rigid way for a prolonged period of time can cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. This could be caused by rapid heart rate, hyperventilating, or the combination of both. It can also be an indication of a major medical problem such as heart disease, and it's important to get examined by your physician.

You may also feel weak, particularly in your arms or legs. This could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by increasing your heart rate and preparing your body for a possible attack. Over time these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it could make your symptoms worse. Relax before going to bed and stick to a routine. This will help you get more sleep. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood. It can help you fall asleep easier. Consult your physician If you're still having trouble sleeping.

2. Stomach issues

Anxiety can cause your body to become tense and chronic anxiety may cause chronic pain. Your muscles might ache and your stomach may feel a bit sluggish, or you could get diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating and irritable bowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, but those who suffer from panic disorders are more likely to experience stomach issues. Panic attacks are sudden, intense feelings of terror or impending doom that can occur in certain situations or for no reason, according to the American Psychiatric Association. It could feel like you are having a heartattack or that you're unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Long-term anxiety can increase your risk of developing other health issues. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to a threat, but if you're in high alert all the time your immune system may be affected. This can make you more prone to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They will rule out other causes, like thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional can offer support and help you manage your symptoms. They can also teach relaxation techniques and help you deal with any trauma or negative experience that might have led to anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor for a referral, or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. But, they don't know that chronic muscle tension can be a sign of anxiety disorders such as generalized Anxiety Disorder Physical Symptoms disorder social anxiety disorder, panic disorder, and certain phobias. If someone suffers from these symptoms frequently, they may begin to lose their range of motion and experience constant pain in the neck, back, and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or-flight response triggers a chain of reactions that result in us physically reacting to perceived threats. These reactions are a normal part of our survival instincts but they can cause long-term issues if they're repeated or over a prolonged period of time.

When a real danger is present your adrenal glands release hormones that speed up the rate of your heartbeat so that more blood is pumped to your muscles that are large in your arms or legs in the event you need to run away or fight. These increased heart rates also increase the speed that your lungs fill up with oxygen. This combination of heightened stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body is unable to return to its normal state between stress responses. Your anxiety disorder causes you to feel constantly anxious and your sympathetic nervous system is at a high level of alert. This leads to the chronic tensing of your muscles and could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance when you are stressed. This is because of the nervous system's response to anxiety. When you are anxious or worried your body begins to tense and then relaxes. If you are experiencing these symptoms frequently and your anxiety is chronic, you may have an phobic anxiety disorder disorder.

It is difficult to fall asleep or focus when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have an impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that trigger the ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. Tell your therapist if you suffer from any of these ailments.

Other factors that increase your risk for anxiety are traumatizing experiences like being in a car accident or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes, or a recurring medical condition. There are solutions for anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) which teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn to use relaxation techniques, such as deep breathing or meditation. Additionally there are supplements available to relax your mind and body.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart to race, your stomach to upset and your muscles to get tighter. Most of the time, these feelings don't constitute an anxiety disorder, but when they're ongoing, they can get out of hand. There are also chills, sweating and other physical symptoms that make you seek medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or-flight response is activated, it increases the speed at which your blood circulates to prepare you for fight or escape. The increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of medicine for generalized anxiety disorder.

This imbalance may also lead to a feeling of not being able to breathe or breathe, which is known as dyspnea. This could be a sign that your anxiety has grown too severe to handle.

Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they impact your daily routine. You'll be asked about your past experiences as well as your current concerns. They may also perform tests to determine if you have any other health problems that could be contributing to your symptoms, such as imaging scanners and blood tests. In some instances, they may recommend medications to relieve your symptoms. These include powerful antiperspirants with aluminium in them, drugs that block nerves and Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.