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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time When anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. This can include a feeling of restlessness, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people have anxiety from time to times. However, this is different from having an anxiety disorder that is, when the feelings are more frequent or don't go away. Anxiety can also impact your daily routine and make it difficult to participate in social situations.

A common physical symptom of anxiety is headaches. They can range from tension headache2 to a complete migraine in some individuals. This is because a lot of people tighten their muscles in response to the fight or flight response, and holding those muscles in a rigid position for long periods of time can lead to pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This could be caused by an increased heart rate, hyperventilating, or the combination of both. It could also be a sign that you suffer from an illness that is serious, such as heart disease. Talk to your doctor to find out.

You might also feel weak in your legs or arms this could be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by speeding up your heartbeat and preparing your body best med for generalized anxiety disorder an attack. Over time, these hormones can have a negative effect on your health, causing you feel weak, shakey or dizzy.

If you are having trouble getting enough sleep due to anxiety, it can make your symptoms worse. Try to unwind before bed and adhere to an established routine to sleep better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that cut stress and improve your mood. It can assist you in falling asleep faster. Consult your physician in case you're struggling to sleep.

2. Stomach problems

The body is tense in response to anxiety, and if you have chronic anxiety it can cause chronic discomfort. You may experience muscle aches, stomach discomfort or diarrhea. Stress hormones can affect your gastrointestinal system, causing constipation or irritablebowel syndrome.

People suffering from panic disorders are at greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent death. They can happen in certain situations or without any reason. It could feel like you're having an attack on your heart or you're not breathing, and you might have chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk of developing other health issues. The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to threats however, if you're always on alert throughout the day, your immune system can suffer. This could make you more prone to the common cold, and other ailments.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a conversation regarding your symptoms. They can rule out other causes, like heart disease or thyroid problems prior to determining you have anxiety. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and work through any traumas or negative experiences that may have caused your anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

Although most people are aware that a heart racing and hands that feel jittery are signs of anxiety, many don't realize that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or certain phobias. If a person suffers from these symptoms frequently, they may begin to lose their range of motion and experience chronic pain in their neck, back, and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight or flight response triggers a series of reactions that cause us to physically react to perceived threats. A moderate level of anxiety triggers these reactions as part of our natural survival instinct however, they can cause long-term problems with muscles when they happen frequently or over a prolonged period of time.

When a real danger is present your adrenal glands release hormones that increase the speed of your heartbeat so that more blood is pumped to your large muscles in your arms or legs in the event you have to escape or fight. The increased heart rates also increase the rate of your lungs filling up with oxygen. The combination of stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder cure naturally disorder your body is unable to return to its normal state between stress reactions. You feel anxious all the while due to your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. This leads to the chronic tensing of your muscles and can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you might be shaky and unbalanced. The reason for this is to be due to the nervous system's response to anxiety. When you are anxious or scared, your body tenses and then relaxes. If, however, your anxiety is chronic and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

If you're constantly stressed often it can be difficult to focus or sleep enough. It also causes havoc to your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big influence on the menstrual cycle. This is because it can cause you to skip or have irregular periods by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to lower your risk. Talk to your therapist if have any of these conditions.

Experiences that are traumatizing, such as a car crash or surgery may also increase the risk of anxiety. Anxiety can be caused by a chronic illness, like asthma or diabetes or a recurring medical condition. There are treatment options for anxiety disorders anxiety. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn how long do anxiety disorders last to use relaxation techniques like deep breathing or meditation. In addition there are supplements available to relax your body and mind.

5. Sweating

Anxiety Disorder Physical Symptoms is a broad term for a variety of frightening feelings that could make your heart beat faster and your stomach ache, as well as your muscles tense. These symptoms alone aren't enough to cause anxiety disorders but when they become chronic, it could become a problem. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical care.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the rate of blood circulation to prepare you for battle. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's an indication that your anxiety has become too intense to manage.

Your doctor will test your anxiety disorders based on your reported symptoms and the way they affect your daily life. They'll begin by asking about your past experiences and your current concerns. They might also conduct tests to determine if you have any other health issues that may be causing your symptoms, such as bloodwork and imaging scanners. In certain instances they may suggest medications to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.