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What is Anxiety and Symptoms?

While everyone feels anxious at times, if your anxiety is extreme and persistent, it could be a mental health issue. You can seek out help to treat your symptoms.

Psychotherapy (also known as "talk therapy") and medicines are both options for treatment. They can ease your anxiety and fear. Speak to your doctor to find out which medication is suitable for you.

Symptoms

Feeling anxious from time to time is normal and usually goes away once the cause of the anxiety is cured. If your anxiety or anxiety are excessive or interfere with your daily activities it is recommended that you speak to a health professional. They can assist you in diagnosing anxiety disorders and pinpoint the cause of your symptoms.

There are many different types of anxiety disorders, and each has distinct symptoms. Generalized anxiety disorder, phobias, and panic disorder are some of the most prevalent. Other disorders include social anxiety disorder (formerly known as hypochondria) agoraphobia, obsessive-compulsive disorder, and post-traumatic stress disorder. Selective mutism is an anxiety disorder that makes you avoid speaking in certain situations even though you could speak normally in other situations, and it mostly affects children. People who have more than one type of anxiety disorders symptoms disorder typically show symptoms of all three at the same time.

Symptoms of anxiety are different for everyone, and they can affect your whole body or only specific areas of it. Certain symptoms are physical, such as a quick pulse or choking feeling. Some symptoms are more emotional. For example you might feel overwhelmed or agitated.

Anxiety disorders can be treated. Your doctor will begin by asking you questions about your symptoms and how they affect your life. They might also employ a tool to assess how intense your symptoms are and how long they last. Your doctor might also run tests to check for a physical problem that could be causing them like an asthma-related thyroid condition or a thyroid issue.

Many people suffering from anxiety disorders benefit from psychotherapy or "talk therapy," and sometimes to medication. Cognitive behavior therapy and exposure therapy are two types of talk therapy that can help you learn better ways to think and behave in a way that you're less anxious. Beta-blockers, antidepressants and other drugs that help to calm the central nervous system are all used to treat anxiety. There are other natural remedies to help ease your symptoms, including meditation and exercise. It is also important to limit your intake of caffeine, which can cause an increase in your symptoms and disrupt your sleep patterns.

Diagnosis

Anxiety symptoms can be confused with other mental health disorders. Getting a diagnosis requires careful evaluation by a health professional. Your doctor will ask you about your symptoms, both past and present and how they impact your daily routine. They may also use questionnaires to determine specific anxiety disorders. To determine the right diagnosis the health professional might refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the most commonly used reference to diagnose mental illness.

A doctor will usually rule out physical causes of the symptoms, for example, an issue with the heart or an infection. They may suggest urine or blood tests to determine if there is the presence of a medical reason. They may also suggest a mental test or a physical examination depending on your symptoms.

Symptoms of anxiety can include difficulties in concentration, muscle tension or feelings of being in a state of alertness or fatigued easily. Some people experience difficulty sleeping. The doctor might prescribe anticonvulsants or antidepressants in order to treat epilepsy. A small dose of an antipsychotic drug, such as buspirone (BuSpar), can improve anxiety symptoms. Psychotherapy, which entails learning to change your thinking patterns and talking to a mental expert is also available.

People with anxiety disorders are at a higher-risk for certain diseases like heart disease. They are also more likely to experience serious side effects while taking certain medications. A background of abuse or trauma as a child may increase your risk of depression and anxiety. A chronic medical condition may also trigger anxiety, and make symptoms worse.

Anxiety is a normal aspect of being human, and the majority of people experience it at some time throughout their lives. If your anxieties and worries start to affect your daily life or if they continue to linger for a period of months or even weeks it is possible to seek out treatment. Specialists at NYU Langone can diagnose anxiety disorders and offer treatment that will help you feel better. We can also recommend a community mental health program to continue therapy and support.

Treatment

Fortunately anxiety disorders can be treated. Treatment usually includes medicine and psychotherapy. Psychotherapy, also known as talk therapy, is a kind of counseling that can help you discover ways to manage your symptoms and lessen anxiety. You may also find some alternative health practices beneficial, such as meditation and exercise.

The first step to treat anxiety is to visit an expert doctor to rule out any physical causes. If your doctor doesn't believe that there is a physical reason, you may be referred to a mental health professional. People with generalized anxiety disorder are likely to worry excessively about everyday things and feel anxious most of the time. They also have difficulty relaxing, have difficulty concentrating, and often have tension in their muscles or trouble sleeping.

If you suffer from panic disorder, you may feel fearful and anxious, which can cause chest pain or palpitations (pounding heartbeat), sweating, lightheadedness or the feeling that you're experiencing a heart attack or a serious illness. You might avoid situations you believe could trigger an attack. You may feel anxious and self-conscious when you are around other people if suffer from social anxiety disorder. You may be afraid of being teased or judged by others, which could make you stay home from work and social events.

Certain medications can anxiety cause symptoms of heart attack ease physical symptoms of anxiety disorders such as nausea and trembling. You may need to try various medications before you discover one that is effective for you. Antidepressants, such as those that fall under the selective serotonin reuptake inhibitor (SSRI) or serotonin and norepinephrine reuptake inhibitor (SNRI) classes are typically the first drugs doctors prescribe to treat anxiety. These include escitalopram, fluoxetine (Prozac) and venlafaxine and duloxetine. Benzodiazepines, such as diazepam (Valium) or alprazolam (Xanax) are frequently used to treat anxiety symptoms however they can also become addictive.

Psychotherapy for anxiety disorders can help you identify and address the irrational thoughts that contribute to your symptoms. The most commonly used form of psychotherapy used to treat anxiety is cognitive behavioral therapy, or CBT. Your therapist can teach you skills to direct your focus away from worrying and worrisome thoughts, and help you to gradually confront the things that cause you to be anxious.

Self-help

A person can help ease anxiety symptoms through self-help techniques. Some of these techniques include relaxation exercises, ensuring adequate rest and avoiding foods that can cause anxiety. It is also important to take your medication exactly as prescribed. It may be necessary to try several different medicines before you find the one that works best.

A healthy diet that includes vegetables, fish and whole grains can help reduce the severity of anxiety symptoms. Avoiding caffeine and other stimulants such as coffee and cola may help too. Exercise helps burn off stress chemicals and help to promote relaxation.

A consultation with a mental health professional is another option to ease anxiety. Psychotherapy can teach coping strategies and help people understand the causes of anxiety. Psychotherapy may include cognitive behavioral therapy, as well as other forms of talk therapy like acceptance and commitment therapy, or exposure therapy.

People who suffer from anxiety develop a phobia. This is an intense fear of a certain object or situation. Other people develop health anxiety, in which they worry that every pain or ache is a sign of serious health issue. The reasons for health stomach anxiety symptoms are varied, but they can include a past medical history or the family history of medical issues.

People with anxiety can benefit from a session with a therapist that specializes in this type of condition. Your primary care doctor can recommend an therapist or a mental health clinic. You may also ask your friends and family for suggestions. Check your health insurance policy to see if psychotherapy is covered.

Anxiety can be controlled with medication. Antidepressants, also referred to as benzodiazepines and sedatives, can swiftly reduce anxiety. However, they aren't intended for long-term usage. These medications may be beneficial for those suffering from anxiety. However, they should discuss with their doctor about the risks, benefits, and potential adverse effects.

Anxiety can be a normal emotion but if it causes problems with your daily routine and continues to do so it can become a major issue. It is a good idea to consult your primary care physician or seek referral to a mental health professional when you are experiencing persistent, excessive worries or other symptoms. Consider joining an online support group in case you're having difficulty managing your anxiety.